How often have you heard following sentence from your pole dance teacher: „Pull with the top arm and push with the bottom hand“? Why is it so important?
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Pole Dancing Tutorials
How to enter smoothly into spinning (Sword Spin tutorial)
This spin is a huge takeaway for entering smoothly into spinning. It’s the detail that makes all the difference whether your spin will look and feel smooth at the end.
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How to create ballet lines on the pole (Forward Attitude Spin tutorial)
Creating perfect lines on the pole is easy with these conditioning exercises. You’ll learn to use the correct muscles to hold your legs high for a long time.
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The easiest way to create shapes on the spinning pole (Side Hold Spin tutorial)
The Side Hold Spin is probably the easiest and the prettiest way to create shapes on the pole. Learn how to do the spin step by step in this tutorial.
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How to spin on the pole (tutorial for Pole Dance Beginners)
Are you struggling with holding on to the spinning pole? Learn progressions of the Basic Hold spin and check your spinning technique with this video.
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15 pole dance spins that will make you better at spinning
Start creating shapes and fluid transitions into tricks with these 15 beautiful spins. Practice your spinning skills low on the pole, before you move higher.
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3 major takeaways from my last pole dance performance
I recently decided to get out of my comfort zone and to dance in a way I haven’t danced before. Wondering what helped me and what hindered me in the process?
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Learn to flow like Marlo with this pole choreography
This beginners/intermediate choreography will help you build motion memory and jumpstart you learning to combine moves.
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