Creating perfect lines on the pole is easy with these conditioning exercises. You’ll learn to use the correct muscles to hold your legs high for a long time.
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Pole Dancing Tutorials
The easiest way to create shapes on the spinning pole (Side Hold Spin tutorial)
The Side Hold Spin is probably the easiest and the prettiest way to create shapes on the pole. Learn how to do the spin step by step in this tutorial.
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How to spin on the pole (tutorial for Pole Dance Beginners)
Are you struggling with holding on to the spinning pole? Learn progressions of the Basic Hold spin and check your spinning technique with this video.
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15 pole dance spins that will make you better at spinning
Start creating shapes and fluid transitions into tricks with these 15 beautiful spins. Practice your spinning skills low on the pole, before you move higher.
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3 major takeaways from my last pole dance performance
I recently decided to get out of my comfort zone and to dance in a way I haven’t danced before. Wondering what helped me and what hindered me in the process?
watch and read my tips
Learn to flow like Marlo with this pole choreography
This beginners/intermediate choreography will help you build motion memory and jumpstart you learning to combine moves.
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My personal journey from stiff to loose with shoulder stretches
It took me almost two years though to realize that the best way to become flexible shoulders is by doing specific shoulder stretching exercises.
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How to turn a single pole move into a whole pole dance routine?
1. Synchronize your dance with the music. 2. Use beautiful spins and shapes to create a seamless transition into a climbing.
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