This beginners/intermediate choreography will help you build motion memory and jumpstart you learning to combine moves.
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Pole Dancing Tutorials
My personal journey from stiff to loose with shoulder stretches
It took me almost two years though to realize that the best way to become flexible shoulders is by doing specific shoulder stretching exercises.
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How to turn a single pole move into a whole pole dance routine?
1. Synchronize your dance with the music. 2. Use beautiful spins and shapes to create a seamless transition into a climbing.
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How the shoulder stand helped me understand advanced pole moves
The shoulder stand became my best friend, when I started creating floorwork and my own pole flows. These simple exercises will teach you the right alignment and balance.
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The most effective and deep backbend stretch to do at home
While I was nursing my broken ankle back to health at home, I came up with the most effective backbend stretch without the help of a partner.
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