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Pole Dancing Tutorials

3 major takeaways from my last pole dance performance

14. June 2017 by Miglena

pole-dance-performance

I recently decided to get out of my comfort zone and to dance in a way I haven’t danced before. Wondering what helped me and what hindered me in the process?
watch and read my tips

More from: performing, Tips

Learn to flow like Marlo with this pole choreography

25. May 2017 by Miglena

This beginners/intermediate choreography will help you build motion memory and jumpstart you learning to combine moves.
Watch the tutorial

More from: beginner choreo, pole flow

My personal journey from stiff to loose with shoulder stretches

6. April 2017 by Miglena

Shoulder Stretches video screenshot

It took me almost two years though to realize that the best way to become flexible shoulders is by doing specific shoulder stretching exercises.
Watch the tutorial

More from: Flexibility, Tutorials

How to turn a single pole move into a whole pole dance routine?

1. April 2017 by Miglena

pole dance routine

1. Synchronize your dance with the music. 2. Use beautiful spins and shapes to create a seamless transition into a climbing.
Read more

More from: Tips

How the shoulder stand helped me understand advanced pole moves

19. March 2017 by Miglena

shoulder-stand

The shoulder stand became my best friend, when I started creating floorwork and my own pole flows. These simple exercises will teach you the right alignment and balance.
Watch the video

More from: Dance, Floorwork, pole flow, Tutorial

The most effective and deep backbend stretch to do at home

24. February 2017 by Miglena

Deep Backbend Stretch

While I was nursing my broken ankle back to health at home, I came up with the most effective backbend stretch without the help of a partner.
Watch the video

More from: Flexibility, Tutorials

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About The Pole Dancer

Hi! I'm Miglena and I'm here to help you master the “dancing” side of pole dance. Even if you were not born a dancer. Learn more

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