It took me almost two years though to realize that the best way to become flexible shoulders is by doing specific shoulder stretching exercises.
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Pole Dancing Tutorials
How to turn a single pole move into a whole pole dance routine?
1. Synchronize your dance with the music. 2. Use beautiful spins and shapes to create a seamless transition into a climbing.
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How the shoulder stand helped me understand advanced pole moves
The shoulder stand became my best friend, when I started creating floorwork and my own pole flows. These simple exercises will teach you the right alignment and balance.
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The most effective and deep backbend stretch to do at home
While I was nursing my broken ankle back to health at home, I came up with the most effective backbend stretch without the help of a partner.
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