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The most effective and deep backbend stretch to do at home

24. February 2017 by Miglena

Deep Backbend Stretch

While I was nursing my broken ankle back to health at home, I came up with the most effective backbend stretch without the help of a partner.
Watch the video

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About The Pole Dancer

Hi! I'm Miglena and I'm here to help you master the “dancing” side of pole dance. Even if you were not born a dancer. Learn more

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