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Pole Dancing Tutorials

Pole dance hand grips: Strong Hold Grip (“50 Shades of Grip”)

18. March 2022 by Miglena

This one is a key grip for inverts, aerial transitions, and some floor moves. In “50 Shades of Grip” I cover the common mistakes and the correct technique of the most used hand grips in pole dancing. No.2: the Stronghold Grip
Hold on to this

More from: 50 shades of grip, grip, hand grips, inversions, invert, stronghold grip, Tutorial, Tutorials

Pole dance hand grips: True Grip (“50 Shades of Grip”)

9. March 2022 by Miglena

There are a few essential concepts EVERY pole dancer MUST know. In “50 Shades of Grip” I cover the common mistakes and the correct technique of the most used hand grips in pole dancing. No.1: the True Grip
Here’s the truth

More from: 50 shades of grip, grip, hand grips, True grip, Tutorial, Tutorials

How to choreograph a pole dance routine: Overcome the 3 biggest challenges

25. February 2022 by Miglena

Feeling stuck? Here’s my advice on how to overcome the top 3 challenges when choreographing a pole routine.
Get creative!

More from: choreographing, choreos, Tutorial, Tutorials

How to Make your Butterfly Effortless: Use THIS Pole Dance technique

26. October 2021 by Miglena

Butterfly Technique Thumbnail

Many students use way more strength than necessary to get into Butterfly (especially from more difficult entries). Here’s how to make your Butterfly look and feel effortless.
Fly like a Butterfly

More from: butterfly, pole combo, spinning, Tutorial, Tutorials

6 pole dance combos with Brass Monkey – The trick with the most entries and shapes

29. June 2021 by Miglena

Brass Monkey shapes and combos

The Brass Monkey is the move with the most entries and exits. Too many to choose from? Here are 6 combos to make it easier for you.
Brass that Monkey!

More from: brass monkey, pole combo, spinning

Are you a fan of the Ballerina? Here are 5 breathtaking pole dance spins and combos

21. May 2021 by Miglena

Ballerina Shapes and combos

Do you find it hard to get creative with the Ballerina? This video shows different shape variations of Ballerina and ways to put it into beautiful combos!
spin like a ballerina

More from: ballerina, pole combo, spinning

5 Must-Try pole dance combos with Superman and spinning climbs

23. April 2021 by Miglena

Superman shapes and combos

Are your pole routines one-trick combos? Use this video to learn different shape variations of Superman and pretty ways to dance your climbs!
get creative!

More from: pole combo, spinning, Superman

5 Butterfly combos to help you move past the standard pole tricks

3. April 2021 by Miglena

Butterfly Combos

The Butterfly is a staple in every pole dancer’s repertoire. Check out these combos that will break your movement habits!
Click me!

More from: butterfly, pole combo, spinning

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About The Pole Dancer

Hi! I'm Miglena and I'm here to help you master the “dancing” side of pole dance. Even if you were not born a dancer. Learn more

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