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Approach the pole as a dancer

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Pole Dancing Tutorials

Are you a fan of the Ballerina? Here are 5 breathtaking pole dance spins and combos

21. May 2021 by Miglena

Ballerina Shapes and combos

Do you find it hard to get creative with the Ballerina? This video shows different shape variations of Ballerina and ways to put it into beautiful combos!
spin like a ballerina

More from: ballerina, pole combo, spinning

5 Must-Try pole dance combos with Superman and spinning climbs

23. April 2021 by Miglena

Superman shapes and combos

Are your pole routines one-trick combos? Use this video to learn different shape variations of Superman and pretty ways to dance your climbs!
get creative!

More from: pole combo, spinning, Superman

5 Butterfly combos to help you move past the standard pole tricks

3. April 2021 by Miglena

Butterfly Combos

The Butterfly is a staple in every pole dancer’s repertoire. Check out these combos that will break your movement habits!
Click me!

More from: butterfly, pole combo, spinning

How to breathe when pole dancing and stretching

26. March 2021 by Miglena

breathing warm up thumbnail

Learn how to breathe correctly and achieve maximum flow. Start dancing and breathing freely with this 15-minute follow along warm up video.
Breathe in breathe out

More from: breathing, dancing, pole flow, Stretching, Warmup

5 pole dance combos with the Jade split

23. February 2021 by Miglena

Jade Combos

Love the Jade and want to try new shape variations and entries? Then check out these 5 combos!
A whole new Jade

More from: jade, pole combo, spinning

Your Jade split isn’t flat? Here are my top technique and flexibility tips

4. February 2021 by Miglena

This Jade is not flat

A flat split on the FLOOR is not a guarantee for a flat Jade on the POLE. Here’s the crucial technique to finally get a flat Jade.
Nail your Jade

More from: jade, pole technique, Tips

Choosing the right pole – best brands, pole types and materials

18. January 2021 by Miglena

The Best Pole For Pole Dancing

Which pole is right for you? From brands you can trust to pole finishes for different skin types and weather conditions.
Get your pole

More from: home pole, lupit pole, pole brand, pole grip, pole material

„Dream Girl“ – Latin Pole Choreography

7. September 2020 by Miglena

If you like the elegance and sex appeal of latin/caribbean dance styles, you’re going to enjoy this choreo. It consists of 4 moves that keep you moving, instead of thinking what to do next.
Be that dream girl

More from: choreography, dance style, latin pole

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About The Pole Dancer

Hi! I'm Miglena and I'm here to help you master the “dancing” side of pole dance. Even if you were not born a dancer. Learn more

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