Do you find it hard to get creative with the Ballerina? This video shows different shape variations of Ballerina and ways to put it into beautiful combos!
spin like a ballerina
Pole Dancing Tutorials
5 Must-Try pole dance combos with Superman and spinning climbs
Are your pole routines one-trick combos? Use this video to learn different shape variations of Superman and pretty ways to dance your climbs!
get creative!
5 Butterfly combos to help you move past the standard pole tricks
The Butterfly is a staple in every pole dancer’s repertoire. Check out these combos that will break your movement habits!
Click me!
How to breathe when pole dancing and stretching
Learn how to breathe correctly and achieve maximum flow. Start dancing and breathing freely with this 15-minute follow along warm up video.
Breathe in breathe out
5 pole dance combos with the Jade split
Love the Jade and want to try new shape variations and entries? Then check out these 5 combos!
A whole new Jade
Your Jade split isn’t flat? Here are my top technique and flexibility tips
A flat split on the FLOOR is not a guarantee for a flat Jade on the POLE. Here’s the crucial technique to finally get a flat Jade.
Nail your Jade
Choosing the right pole – best brands, pole types and materials
Which pole is right for you? From brands you can trust to pole finishes for different skin types and weather conditions.
Get your pole
„Dream Girl“ – Latin Pole Choreography
If you like the elegance and sex appeal of latin/caribbean dance styles, you’re going to enjoy this choreo. It consists of 4 moves that keep you moving, instead of thinking what to do next.
Be that dream girl