This one is a key grip for inverts, aerial transitions, and some floor moves. In “50 Shades of Grip” I cover the common mistakes and the correct technique of the most used hand grips in pole dancing. No.2: the Stronghold Grip
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Pole Dancing Tutorials
Pole dance hand grips: True Grip (“50 Shades of Grip”)
There are a few essential concepts EVERY pole dancer MUST know. In “50 Shades of Grip” I cover the common mistakes and the correct technique of the most used hand grips in pole dancing. No.1: the True Grip
Here’s the truth
How to choreograph a pole dance routine: Overcome the 3 biggest challenges
Feeling stuck? Here’s my advice on how to overcome the top 3 challenges when choreographing a pole routine.
Get creative!
How to Make your Butterfly Effortless: Use THIS Pole Dance technique
Many students use way more strength than necessary to get into Butterfly (especially from more difficult entries). Here’s how to make your Butterfly look and feel effortless.
Fly like a Butterfly
6 pole dance combos with Brass Monkey – The trick with the most entries and shapes
The Brass Monkey is the move with the most entries and exits. Too many to choose from? Here are 6 combos to make it easier for you.
Brass that Monkey!
Are you a fan of the Ballerina? Here are 5 breathtaking pole dance spins and combos
Do you find it hard to get creative with the Ballerina? This video shows different shape variations of Ballerina and ways to put it into beautiful combos!
spin like a ballerina
5 Must-Try pole dance combos with Superman and spinning climbs
Are your pole routines one-trick combos? Use this video to learn different shape variations of Superman and pretty ways to dance your climbs!
get creative!
5 Butterfly combos to help you move past the standard pole tricks
The Butterfly is a staple in every pole dancer’s repertoire. Check out these combos that will break your movement habits!
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