The ultimate pole GRIP workout
10-minute routine for improving grip,

upper body strength & technique on the pole

✓ Learn common pole grips and the right technique while getting stronger

✓ Get the right exercise for YOUR level and know what to work on NEXT

✓ Follow along and easily include this workout in your regular pole practice

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What's included

8 essential exercises

Including the most common pole grips – True Grip, Strong Hold Grip, Half-Bracket Grip, Forearm Grip and Full-Bracket (Split Grip).

Detailed explanations

So you know you’re doing each exercise right.

Multiple progressions at a glance

You get to decide what suits your level best.

And you’ll have a goal to work towards.

Follow along on both sides

Just press play and follow the variation

that suits your current level.