The ultimate pole GRIP workout
10-minute routine for improving grip,
upper body strength & technique on the pole
✓ Learn common pole grips and the right technique while getting stronger
✓ Get the right exercise for YOUR level and know what to work on NEXT
✓ Follow along and easily include this workout in your regular pole practice
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8 essential exercises
Including the most common pole grips – True Grip, Strong Hold Grip, Half-Bracket Grip, Forearm Grip and Full-Bracket (Split Grip).
So you know you’re doing each exercise right.
Multiple progressions at a glance
You get to decide what suits your level best.
And you’ll have a goal to work towards.
Follow along on both sides
Just press play and follow the variation
that suits your current level.