The Pole Curriculum -
from beginner to advanced
Get a complete list of all moves divided by levels
✓ Check if you need to close any gaps before moving forward
✓ Get inspiration for your next training
✓ Find videos of variations and progressions, as well as of some tutorials
Where should I send the access link?
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Difficulty & Requirements for each move
Always know what your next move will be. See if you need to work on something else before trying that trick.
Variations & Progressions
Getting bored of the same old moves?
Here you'll find videos of different variations, progressions, entries & exits.
Tutorials for some of the moves
I will teach you some key moves you need to
have in your repertoire.