Learn how to invert effortlessly and finally get your moves off the floor
Try risk free today. 100% money back guarantee.
“I love the fact that it's like a complete class with a warm up, conditioning, a trick session, a short choreography part and a cool down. I don´t need to care about creating my own training lesson and instead I can focus on learning or polishing moves.“ – Nadine
„Explanations are clear, and the videos are easy to follow.“ – Raoelison
“I got all the details I needed to make my inversions look fluid and awesome.” – Nadine
„A great way to improve grace and transitions, as well as tricks.“ – Lisa
Who is this course for?
Advanced beginners* who struggle with basic inverts
Intermediate students who want to polish their inverting technique
Note: This course is not just meant to be done once and then be forgotten about. It contains several progressions to consistently challenge your abilities and bring you further along your pole dancing journey.
* Not suitable for complete beginners. You should be comfortable doing basic sits, spins, and climbs. For more information, check the FAQ.
What’s inside Pole Inversions
4 videos (65-70min each)
Training time: 90min per lesson
Demo: Inverted Stands
Demo: Leg Hangs & Switches
Outs./Ins. leg hang
Leg Hangs and Switches
Outs./Ins. leg hang
Get the best of both worlds
CLASS EXPERIENCE IN FULL HD
These are recordings of live online classes. Still, you can enjoy video and audio in full HD. No bad-quality Zoom recordings.
EASY TO FOLLOW
Edited for the best home experience. No idle time, with additional text cues and time stamps to quickly jump to specific parts of the lessons.
Lifetime access with a download option. Follow along at your own pace – play, pause and rewind, as often as you wish.
Hi! I'm Miglena, the founder of the biggest YouTube channel for pole dance tutorials (The Pole Dancer) and an online school, that’s growing bigger every day.
As a dancer, I’m most known for my fluid dancing style and creative lyrical pole choreographies.
As a teacher, I’m most known for my clear and extremely detailed explanations (breakdown) for a correct technique. I always point out common mistakes and I give different progressions for each move.
But what really makes my classes unique is the focus on flow, transitions and the little details that make pole routines look like a dance, rather than a series of tricks.
Get a taste of my teaching style with this course. It’s 100% risk-free for you. If you don’t like it, I insist that you get your money back.
See you in the course!
Do I need a pole?
Yes, you need a pole for these classes.
If you're considering buying a home pole, we recommend Lupit Pole. Use the code MIGLENA5 for a 5% discount - valid on the official lupitpole.com website.
Do I need to be able to invert to take this course?
No, you don't have to be able to invert. Ideally, you've been working on inverts before and you're aware of the technique, as well as of your capabilities.
Am I strong enough to take this course?
In these classes the students are imaginary "split" into two groups.
- A-students: Advanced beginners who struggle with basic inverts. You should be comfortable doing basic spins and sits from the floor.
- B-students: Intermediate students who want to polish their inverting technique. You should be comfortable doing basic spins, sits and climbs, as well as basic inverts from the floor.
You don't have to be able to invert to take this course. Simply follow the exercises and progressions for A-students.
Is this course suitable for complete beginners?
No, it's not.
You should be comfortable doing basic spins and sits from the floor.
How long will the course take?
You set the pace. You have lifetime access to the videos.
Generally, each video can be done in one 90min training session. You can also split it into two training sessions.
I recommend coming back to these videos regularly. This course is not just meant to be done once and then be forgotten about. It contains several progressions to consistently challenge your abilities and bring you further along your pole dancing journey.
Is personal support and feedback included?
As much as I want to, I can't do 1-on-1 calls. But the truth is, you don't need a call with me. We've tested this course with students and built the most common and critical Q&As right into the course material.
If you however get stuck and need help, just send me an email and I’ll get back to you asap.
There are lots of pole and dance online classes out there. How is this different?
The things my students love about this course are the clear explanations and the extremely detailed breakdown of every move. You won’t just be left guessing.
This course points out the common mistakes and helps you correct them, when necessary.
Unlike other classes that teach single moves, this course lets you put everything you’ve learned together into beautiful combos.
100% risk free: Try Pole Inversions for a full 30-Days
You get a 100% money back guarantee, if the videos don’t work for you.
Try the entire course. If you don't love it, I insist that you get 100% of your money back.
The guarantee lasts 30 days, which completely covers the course. This means you can try the entire course and then decide if it's right for you.