Learn how to invert effortlessly and finally get your moves off the floor

Try risk free today. 100% money back guarantee.

  • Get stronger and polish your inverting technique – from the floor, in the air and on spinning.
  • Master your first tricks upside down and learn fun combos with them.
  • Make your transitions seamless.
  • Discover tons of progressions that will match your level and show you the next step you need to work on.
  • Cross the bridge from the beginner plateau to intermediate level tricks.

“I love the fact that it's like a complete class with a warm up, conditioning, a trick session, a short choreography part and a cool down. I don´t need to care about creating my own training lesson and instead I can focus on learning or polishing moves.“ – Nadine

„Explanations are clear, and the videos are easy to follow.“ – Raoelison

“I got all the details I needed to make my inversions look fluid and awesome.” – Nadine

„A great way to improve grace and transitions, as well as tricks.“ – Lisa

Who is this course for?

Advanced beginners* who struggle with basic inverts
Intermediate students who want to polish their inverting technique

This course contains several progressions to consistently challenge your abilities and bring you further along your pole dancing journey.

* Not suitable for complete beginners. You should be comfortable doing basic sits, spins, and climbs. For more information, check the FAQ.

What’s inside Pole Inversions

4 videos (65-70min each)
Training time: 90min per lesson

Demo: Inverted Stands
Demo: Leg Hangs & Switches

Full bundle

4 videos

Inverted Stands

Inverted V

Handstand Butterfly

Handstand Butterfly

Spinny Inverts,
Leg Hangs

Spinny inverts
Outs./Ins. leg hang

Leg Hangs and Switches

Spinny inverts
Outs./Ins. leg hang
Leg switch

Not what you're looking for?

Get the best of both worlds


These are recordings of live online classes. Still, you can enjoy video and audio in full HD. No bad-quality Zoom recordings.


Edited for the best home experience. No idle time, with additional text cues and time stamps to quickly jump to specific parts of the lessons.


Lifetime access with a download option. Follow along at your own pace – play, pause and rewind, as often as you wish.

Hi! I'm Miglena, the founder of the biggest YouTube channel for pole dance tutorials (The Pole Dancer) and an online school, that’s growing bigger every day.

As a dancer, Miglena is most known for her fluid dancing style and creative lyrical pole choreographies.

As a teacher, she's most known for her clear and extremely detailed explanations (breakdown) for a correct technique. She always points out common mistakes and gives different progressions for each move. 

But what really makes her classes unique is the focus on flow, transitions and the little details that make pole routines look like a dance, rather than a series of tricks.

Get a taste of her teaching style with this course. It’s 100% risk-free. If you don’t like it, you get your money back.

See you in the course!


Do I need a pole?

Do I need to be able to invert to take this course?

Am I strong enough to take this course?

Is this course suitable for complete beginners?

How long will the course take?

Is personal support and feedback included?

There are lots of pole and dance online classes out there. How is this different?

100% risk free: Try Pole Inversions for a full 30-Days

You get a 100% money back guarantee, if the videos don’t work for you.

Try the entire course. If you don't love it, I insist that you get 100% of your money back.

The guarantee lasts 30 days, which completely covers the course. This means you can try the entire course and then decide if it's right for you.

Not what you're looking for?