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arms

How to use expressive arms and hands to develop your personal dance style

7. September 2018 by Miglena

Expressive arms and hands for our personal creative styly

These moves will help you become creative and expressive with your arms and your hands, all the way to the small muscles of your fingers.
ssssnake arms

More from: arms, dance style, dancing, hands, pole flow, pole flow series

Arms and hands: How to avoid weird looking moves and create beautiful lines on the pole

25. July 2018 by Miglena

Arms and hands in pole dance

No ideas what to do with your arms, when they’re off the pole? Learn how to avoid overly relaxed or tense arms and hands, and how to create beautiful lines on the pole.
Arms expression

More from: arms, dancing, hands, pole flow, pole flow series

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About The Pole Dancer

Hi! I'm Miglena and I'm here to help you master the “dancing” side of pole dance. Even if you were not born a dancer. Learn more

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