Feeling stuck? Here’s my advice on how to overcome the top 3 challenges when choreographing a pole routine.
Get creative!
Tutorials
How to Make your Butterfly Effortless: Use THIS Pole Dance technique
Many students use way more strength than necessary to get into Butterfly (especially from more difficult entries). Here’s how to make your Butterfly look and feel effortless.
Fly like a Butterfly
My personal journey from stiff to loose with shoulder stretches
It took me almost two years though to realize that the best way to become flexible shoulders is by doing specific shoulder stretching exercises.
Watch the tutorial
The most effective and deep backbend stretch to do at home
While I was nursing my broken ankle back to health at home, I came up with the most effective backbend stretch without the help of a partner.
Watch the video