This one is a key grip for inverts, aerial transitions, and some floor moves. In “50 Shades of Grip” I cover the common mistakes and the correct technique of the most used hand grips in pole dancing. No.2: the Stronghold Grip
Hold on to this
Tutorials
Pole dance hand grips: True Grip (“50 Shades of Grip”)
There are a few essential concepts EVERY pole dancer MUST know. In “50 Shades of Grip” I cover the common mistakes and the correct technique of the most used hand grips in pole dancing. No.1: the True Grip
Here’s the truth
How to choreograph a pole dance routine: Overcome the 3 biggest challenges
Feeling stuck? Here’s my advice on how to overcome the top 3 challenges when choreographing a pole routine.
Get creative!
How to Make your Butterfly Effortless: Use THIS Pole Dance technique
Many students use way more strength than necessary to get into Butterfly (especially from more difficult entries). Here’s how to make your Butterfly look and feel effortless.
Fly like a Butterfly
My personal journey from stiff to loose with shoulder stretches
It took me almost two years though to realize that the best way to become flexible shoulders is by doing specific shoulder stretching exercises.
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The most effective and deep backbend stretch to do at home
While I was nursing my broken ankle back to health at home, I came up with the most effective backbend stretch without the help of a partner.
Watch the video