Body Awareness & Fluidity (OFF POLE)
PREMIUM COURSE
Video
Part of a Master Course
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Easy
PREMIUM COURSE
Video
Part of a Master Course
0% Not started
Easy
PREMIUM COURSE The Mind-Body Connection
„I’m not made for this...“ – When your mind starts tricking you
PREMIUM COURSE The Key To A Fluent Body: Isolations
and the importance of flexibility
PREMIUM COURSE The Naturally Confident Dancer
who wasn't a dancer their entire life
PREMIUM COURSE Posture Alignment
for optimal muscle engagement and balance
PREMIUM COURSE Contract-Release
following the natural rhythm of the breath
PREMIUM COURSE Spinal Undulations
the original body waves (not limited by the pole)
PREMIUM COURSE Flatback & Co.
full body elongation and alignment in one move
PREMIUM COURSE Squats & Twists
using your full range of motion
PREMIUM COURSE Leg Extension
the secret to gorgeous lines and shapes
PREMIUM COURSE Balance
control through a proper weight shifting
PREMIUM COURSE Off-Pole Routine (23min)
follow along with music
PREMIUM COURSE What’s coming up next?
PREMIUM COURSE Technique – Head Expression
off-pole
PREMIUM COURSE Off-Pole Routine – Head Expression
modified version of the Off-Pole Routine
PREMIUM COURSE Technique – Arms & Hands Expression
off-pole
PREMIUM COURSE Off-Pole Routine – Arms & Hands Expression
modified version of the Off-Pole Routine
PREMIUM COURSE Technique – Legs & Feet Expression
off-pole
PREMIUM COURSE Off-Pole Routine – Legs & Feet Expression
modified version of the Off-Pole Routine
PREMIUM COURSE What’s Next?
how to continue your dance journey
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