Body Awareness & Fluidity (OFF POLE)

PREMIUM COURSE The Mind-Body Connection

„I’m not made for this...“ – When your mind starts tricking you

PREMIUM COURSE The Key To A Fluent Body: Isolations

and the importance of flexibility

PREMIUM COURSE The Naturally Confident Dancer

who wasn't a dancer their entire life

PREMIUM COURSE Posture Alignment

for optimal muscle engagement and balance

PREMIUM COURSE Contract-Release

following the natural rhythm of the breath

PREMIUM COURSE Spinal Undulations

the original body waves (not limited by the pole)

PREMIUM COURSE Flatback & Co.

full body elongation and alignment in one move

PREMIUM COURSE Squats & Twists

using your full range of motion

PREMIUM COURSE Leg Extension

the secret to gorgeous lines and shapes

PREMIUM COURSE Balance

control through a proper weight shifting

PREMIUM COURSE Off-Pole Routine (23min)

follow along with music

PREMIUM COURSE What’s coming up next?

PREMIUM COURSE Technique – Head Expression

off-pole

PREMIUM COURSE Off-Pole Routine – Head Expression

modified version of the Off-Pole Routine

PREMIUM COURSE Technique – Arms & Hands Expression

off-pole

PREMIUM COURSE Off-Pole Routine – Arms & Hands Expression

modified version of the Off-Pole Routine

PREMIUM COURSE Technique – Legs & Feet Expression

off-pole

PREMIUM COURSE Off-Pole Routine – Legs & Feet Expression

modified version of the Off-Pole Routine

PREMIUM COURSE What’s Next?

how to continue your dance journey