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Body Awareness & Fluidity (OFF POLE)

PREMIUM COURSE

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Part of a Master Course

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About Body Awareness & Fluidity (OFF POLE)

Video lesson

PREMIUM COURSE The Mind-Body Connection

„I’m not made for this...“ – When your mind starts tricking you

Video lesson

and the importance of flexibility

Video lesson

who wasn't a dancer their entire life

Video lesson

PREMIUM COURSE Posture Alignment

for optimal muscle engagement and balance

Video lesson

PREMIUM COURSE Contract-Release

following the natural rhythm of the breath

Video lesson

PREMIUM COURSE Spinal Undulations

the original body waves (not limited by the pole)

Video lesson

PREMIUM COURSE Flatback & Co.

full body elongation and alignment in one move

Video lesson

PREMIUM COURSE Squats & Twists

using your full range of motion

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PREMIUM COURSE Leg Extension

the secret to gorgeous lines and shapes

Video lesson

PREMIUM COURSE Balance

control through a proper weight shifting

Video lesson

PREMIUM COURSE Off-Pole Routine (23min)

follow along with music

Video lesson

PREMIUM COURSE What’s coming up next?

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off-pole

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modified version of the Off-Pole Routine

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Video lesson

modified version of the Off-Pole Routine

Video lesson

off-pole

Video lesson

modified version of the Off-Pole Routine

Video lesson

PREMIUM COURSE What’s Next?

how to continue your dance journey

About the Teacher

Miglena

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