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  • Body Awareness & Fluidity (OFF POLE)

Body Awareness & Fluidity (OFF POLE)

PREMIUM COURSE

Video

Video

Part of a Master Course

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Easy

Video lesson

PREMIUM COURSE The Mind-Body Connection

„I’m not made for this...“ – When your mind starts tricking you

Video lesson

and the importance of flexibility

Video lesson

who wasn't a dancer their entire life

Video lesson

PREMIUM COURSE Posture Alignment

for optimal muscle engagement and balance

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PREMIUM COURSE Contract-Release

following the natural rhythm of the breath

Video lesson

PREMIUM COURSE Spinal Undulations

the original body waves (not limited by the pole)

Video lesson

PREMIUM COURSE Flatback & Co.

full body elongation and alignment in one move

Video lesson

PREMIUM COURSE Squats & Twists

using your full range of motion

Video lesson

PREMIUM COURSE Leg Extension

the secret to gorgeous lines and shapes

Video lesson

PREMIUM COURSE Balance

control through a proper weight shifting

Video lesson

PREMIUM COURSE Off-Pole Routine (23min)

follow along with music

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PREMIUM COURSE What’s coming up next?

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off-pole

Video lesson

modified version of the Off-Pole Routine

Video lesson
Video lesson

modified version of the Off-Pole Routine

Video lesson

off-pole

Video lesson

modified version of the Off-Pole Routine

Video lesson

PREMIUM COURSE What’s Next?

how to continue your dance journey

About the Teacher

Miglena

Hi! I'm Miglena and I'm here to help you master the “dancing” side of pole dance. Even if you were not born a dancer.

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