Dreaming of those bendy shapes but feeling like you’re not flexible enough to even try? Here’s how you can approach these tricks with ease.
Get bendy

Approach the pole as a dancer
approach the pole as a dancer
Ready to go from pole fitness to pole dancing?
Sign up to my mailing list and get my
tips and tutorials for your graceful flow.
You'll receive updates with new pole tutorials, tips and occasional product announcements. You can unsubscribe at any time. Privacy Policy
Dreaming of those bendy shapes but feeling like you’re not flexible enough to even try? Here’s how you can approach these tricks with ease.
Get bendy
You’re ready to jump right into the world of Ayesha & Handspring. Yay! But are you actually ready for these moves? Let me break it down for you.
Are you ready?
Split Illusions are just what they say they are: Illusions. But what exactly do you need to make them work? Here are the secret ingredients.
Create Illusions
Drops and tumbles make your pole dance routines look powerful and dynamic. But they can seem terrifying at first. Here’s a secret: they don’t have to be. Here’s what you can do.
Drop it like it’s hot
Hand grips are a crucial part of pole dancing. Using the right technique will help you progress more easily and safely. Here’s where to find all of the tutorials in “50 Shades of Grip”.
So useful!
This grip is often used for strength-based moves like Ayesha & Handspring. In “50 Shades of Grip” I cover the common mistakes and the correct technique of the most used hand grips in pole dancing. No.6: the Twisted Grip
Let’s twist again
This one is the main grip for climbing and it’s also used for some spins. In “50 Shades of Grip” I cover the common mistakes and the correct technique of the most used hand grips in pole dancing. No.5: the Forearm Grip
Climb beautifully
This one’s is perfect for big moves like the Carousel Spin. In “50 Shades of Grip” I cover the common mistakes and the correct technique of the most used hand grips in pole dancing. No.4: the Split Grip (a.k.a. Full-Bracket Grip)
Go big or go home
Hi! My name is Miglena and I'm here to help you master the DANCING side of pole – even when dancing isn't something you've spent your childhood doing. I'll teach you how to connect moves fluidly (no trick, trick, trick), how to move gracefully and develop your own expressive style. Let's dance this journey together!
Cookie | Duration | Description |
---|---|---|
cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |