Dreaming of those bendy shapes but feeling like you’re not flexible enough to even try? Here’s how you can approach these tricks with ease.
Get bendy
Main Content
Tips & Tutorials
Ayesha & Handspring: How to master the most popular advanced level moves in pole dance
You’re ready to jump right into the world of Ayesha & Handspring. Yay! But are you actually ready for these moves? Let me break it down for you.
Are you ready?
Turn your pole splits into magic: Here are the secret ingredients for Split Illusions.
Split Illusions are just what they say they are: Illusions. But what exactly do you need to make them work? Here are the secret ingredients.
Create Illusions
What are Drops and Tumbles on the pole? And how can you learn them?
Drops and tumbles make your pole dance routines look powerful and dynamic. But they can seem terrifying at first. Here’s a secret: they don’t have to be. Here’s what you can do.
Drop it like it’s hot
The 6 main Hand Grips in Pole Dance: Common Mistakes & Correct Technique (“50 Shades of Grip”)
Hand grips are a crucial part of pole dancing. Using the right technique will help you progress more easily and safely. Here’s where to find all of the tutorials in “50 Shades of Grip”.
So useful!
Pole dance hand grips: Twisted Grip (“50 Shades of Grip”)
This grip is often used for strength-based moves like Ayesha & Handspring. In “50 Shades of Grip” I cover the common mistakes and the correct technique of the most used hand grips in pole dancing. No.6: the Twisted Grip
Let’s twist again
Pole dance hand grips: Forearm Grip (“50 Shades of Grip”)
This one is the main grip for climbing and it’s also used for some spins. In “50 Shades of Grip” I cover the common mistakes and the correct technique of the most used hand grips in pole dancing. No.5: the Forearm Grip
Climb beautifully
Pole dance hand grips: Split Grip or Full-Bracket Grip (“50 Shades of Grip”)
This one’s is perfect for big moves like the Carousel Spin. In “50 Shades of Grip” I cover the common mistakes and the correct technique of the most used hand grips in pole dancing. No.4: the Split Grip (a.k.a. Full-Bracket Grip)
Go big or go home