Body Awareness & Fluidity

PREMIUM COURSE The Mind-Body Connection

„I’m not made for this...“ – When your mind starts tricking you

PREMIUM COURSE The Key To A Fluent Body: Isolations

and the importance of flexibility

PREMIUM COURSE The Naturally Confident Dancer

who wasn't a dancer their entire life

PREMIUM COURSE Posture Alignment

for optimal muscle engagement and balance

PREMIUM COURSE Contract-Release

following the natural rhythm of the breath

PREMIUM COURSE Spinal Undulations

the original body waves (not limited by the pole)

PREMIUM COURSE Flatback & Co.

full body elongation and alignment in one move

PREMIUM COURSE Squats & Twists

using your full range of motion

PREMIUM COURSE Leg Extension

the secret to gorgeous lines and shapes

PREMIUM COURSE Balance

control through a proper weight shifting

PREMIUM COURSE Off-Pole Routine (23min)

follow along with music

PREMIUM COURSE Learning Choreos Made Easy

This will change the way you learn choreos

PREMIUM COURSE Choreo Preview

PREMIUM COURSE Basic Breakdown

of the baseline

PREMIUM COURSE Bonus: Cleanup

PREMIUM COURSE What’s coming up next?

PREMIUM COURSE What's coming up next?

PREMIUM COURSE Technique – Head Expression

off-pole

PREMIUM COURSE Off-Pole Routine – Head Expression

modified version of the Off-Pole Routine

PREMIUM COURSE Pole Choreo Development

continuing and refining the choreo

PREMIUM COURSE Bonus: Cleanup

PREMIUM COURSE Technique – Arms & Hands

off-pole

PREMIUM COURSE Off-Pole Routine – Arms & Hands

modified version of the Off-Pole Routine

PREMIUM COURSE Freestyling – Arms & Hands

explorative exercises with the pole

PREMIUM COURSE Pole Choreo Refinement

continuing and refining the choreo

PREMIUM COURSE Bonus:Cleanup

PREMIUM COURSE Technique – Legs & Feet

off-pole

PREMIUM COURSE Off-Pole Routine – Legs & Feet

modified version of the Off-Pole Routine

PREMIUM COURSE Freestyling – Legs & Feet

explorative exercises with the pole

PREMIUM COURSE Pole Choreo Refinement

finishing and refining the choreo

PREMIUM COURSE Choreo Cleanup

final technical polishing

PREMIUM COURSE 3 Flow Principles

for seamless transitions and continuity

PREMIUM COURSE Become The Choreographer!

3 creative exercises for making every choreo your own

PREMIUM COURSE What's Next?

how to continue your dance journey

PREMIUM COURSE Pole Routine (3x back view)