Body Awareness & Fluidity

PREMIUM COURSE

Video

Video

Master Course

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Easy

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PREMIUM COURSE The Mind-Body Connection

„I’m not made for this...“ – When your mind starts tricking you

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and the importance of flexibility

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who wasn't a dancer their entire life

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PREMIUM COURSE Posture Alignment

for optimal muscle engagement and balance

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PREMIUM COURSE Contract-Release

following the natural rhythm of the breath

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PREMIUM COURSE Spinal Undulations

the original body waves (not limited by the pole)

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PREMIUM COURSE Flatback & Co.

full body elongation and alignment in one move

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PREMIUM COURSE Squats & Twists

using your full range of motion

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PREMIUM COURSE Leg Extension

the secret to gorgeous lines and shapes

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PREMIUM COURSE Balance

control through a proper weight shifting

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PREMIUM COURSE Off-Pole Routine (23min)

follow along with music

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This will change the way you learn choreos

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PREMIUM COURSE Choreo Preview

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PREMIUM COURSE Basic Breakdown

of the baseline

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PREMIUM COURSE Bonus: Cleanup

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PREMIUM COURSE What’s coming up next?

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PREMIUM COURSE What's coming up next?

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off-pole

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modified version of the Off-Pole Routine

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PREMIUM COURSE Pole Choreo Development

continuing and refining the choreo

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PREMIUM COURSE Bonus: Cleanup

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off-pole

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modified version of the Off-Pole Routine

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explorative exercises with the pole

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PREMIUM COURSE Pole Choreo Refinement

continuing and refining the choreo

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PREMIUM COURSE Bonus:Cleanup

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off-pole

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modified version of the Off-Pole Routine

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explorative exercises with the pole

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PREMIUM COURSE Pole Choreo Refinement

finishing and refining the choreo

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PREMIUM COURSE Choreo Cleanup

final technical polishing

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PREMIUM COURSE 3 Flow Principles

for seamless transitions and continuity

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3 creative exercises for making every choreo your own

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PREMIUM COURSE What's Next?

how to continue your dance journey

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About the Teacher

Miglena

Hi! I'm Miglena and I'm here to help you master the “dancing” side of pole dance. Even if you were not born a dancer.

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