Body Awareness & Fluidity
PREMIUM COURSE
Video
Master Course
0% Not started
Easy
PREMIUM COURSE
Video
Master Course
0% Not started
Easy
PREMIUM COURSE The Mind-Body Connection
„I’m not made for this...“ – When your mind starts tricking you
PREMIUM COURSE The Key To A Fluent Body: Isolations
and the importance of flexibility
PREMIUM COURSE The Naturally Confident Dancer
who wasn't a dancer their entire life
PREMIUM COURSE Posture Alignment
for optimal muscle engagement and balance
PREMIUM COURSE Contract-Release
following the natural rhythm of the breath
PREMIUM COURSE Spinal Undulations
the original body waves (not limited by the pole)
PREMIUM COURSE Flatback & Co.
full body elongation and alignment in one move
PREMIUM COURSE Squats & Twists
using your full range of motion
PREMIUM COURSE Leg Extension
the secret to gorgeous lines and shapes
PREMIUM COURSE Balance
control through a proper weight shifting
PREMIUM COURSE Off-Pole Routine (23min)
follow along with music
PREMIUM COURSE Learning Choreos Made Easy
This will change the way you learn choreos
PREMIUM COURSE Choreo Preview
PREMIUM COURSE Basic Breakdown
of the baseline
PREMIUM COURSE Bonus: Cleanup
PREMIUM COURSE What’s coming up next?
PREMIUM COURSE What's coming up next?
PREMIUM COURSE Technique – Head Expression
off-pole
PREMIUM COURSE Off-Pole Routine – Head Expression
modified version of the Off-Pole Routine
PREMIUM COURSE Pole Choreo Development
continuing and refining the choreo
PREMIUM COURSE Bonus: Cleanup
PREMIUM COURSE Technique – Arms & Hands
off-pole
PREMIUM COURSE Off-Pole Routine – Arms & Hands
modified version of the Off-Pole Routine
PREMIUM COURSE Freestyling – Arms & Hands
explorative exercises with the pole
PREMIUM COURSE Pole Choreo Refinement
continuing and refining the choreo
PREMIUM COURSE Bonus:Cleanup
PREMIUM COURSE Technique – Legs & Feet
off-pole
PREMIUM COURSE Off-Pole Routine – Legs & Feet
modified version of the Off-Pole Routine
PREMIUM COURSE Freestyling – Legs & Feet
explorative exercises with the pole
PREMIUM COURSE Pole Choreo Refinement
finishing and refining the choreo
PREMIUM COURSE Choreo Cleanup
final technical polishing
PREMIUM COURSE 3 Flow Principles
for seamless transitions and continuity
PREMIUM COURSE Become The Choreographer!
3 creative exercises for making every choreo your own
PREMIUM COURSE What's Next?
how to continue your dance journey
PREMIUM COURSE Pole Routine (3x back view)
Hi! I'm Miglena and I'm here to help you master the “dancing” side of pole dance. Even if you were not born a dancer.