Master Course
Video

Body Awareness & Fluidity

9 Modules 0 Chapters 35 Lessons Easy

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Course Structure

PREMIUM COURSE
3 Lessons

1 – Start Here

Understanding a dancer's mind and body

The Mind-Body Connection

„I’m not made for this...“ – When your mind starts tricking you

The Key To A Fluent Body: Isolations

and the importance of flexibility

The Naturally Confident Dancer

who wasn't a dancer their entire life

PREMIUM COURSE
7 Lessons

2 – Key Dance Techniques

Getting rid of the "stiff" look

Posture Alignment

for optimal muscle engagement and balance

Contract-Release

following the natural rhythm of the breath

Spinal Undulations

the original body waves (not limited by the pole)

Flatback & Co.

full body elongation and alignment in one move

Squats & Twists

using your full range of motion

Leg Extension

the secret to gorgeous lines and shapes

Balance

control through a proper weight shifting

PREMIUM COURSE
1 Lesson

3 – Off-Pole Routine

All fundamental techniques in one routine

Off-Pole Routine (23min)

follow along with music

PREMIUM COURSE
5 Lessons

4 – Choreo Basics

Fundamentals of learning choreos + basic breakdown

PREMIUM COURSE
5 Lessons

5 – Head Expression

In-depth techniques + choreo development
PREMIUM COURSE
5 Lessons

6 – Arms & Hands Expression

In-depth techniques + choreo refinement

Off-Pole Routine – Arms & Hands

modified version of the Off-Pole Routine

Freestyling – Arms & Hands

explorative exercises with the pole

Pole Choreo Refinement

continuing and refining the choreo

PREMIUM COURSE
4 Lessons

7 – Legs & Feet Expression

In-depth techniques + choreo refinement

Off-Pole Routine – Legs & Feet

modified version of the Off-Pole Routine

Freestyling – Legs & Feet

explorative exercises with the pole

Pole Choreo Refinement

finishing and refining the choreo

PREMIUM COURSE
4 Lessons

8 – Make It Your Own

Own your dance with confidence

Choreo Cleanup

final technical polishing

3 Flow Principles

for seamless transitions and continuity

Become The Choreographer!

3 creative exercises for making every choreo your own

What's Next?

how to continue your dance journey
PREMIUM COURSE
1 Lesson

Bonus: Pole Choreo (back view)

the final choreo filmed from the back

Pen