Jade – Shapes and Combos

Basic technique, flexibility tips, variations

Jade progressions, Jade Star, Marley

Flatline Jade, Superman tumble, Reverse spin combo

Forearm Split, Thread-through Cradle to Ballerina, Jamilla

Hi! I'm Miglena and I'm here to help you master the “dancing” side of pole dance. Even if you were not born a dancer.