Jade – Shapes and Combos

PREMIUM COURSE

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Intermediate

Video lesson

PREMIUM COURSE Lesson 1 – The Jade

Basic technique, flexibility tips, variations

Video lesson

Jade progressions, Jade Star, Marley

Video lesson

Flatline Jade, Superman tumble, Reverse spin combo

Video lesson

Forearm Split, Thread-through Cradle to Ballerina, Jamilla

About the Teacher

Miglena

Hi! I'm Miglena and I'm here to help you master the “dancing” side of pole dance. Even if you were not born a dancer.

Pen