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  • Spinning Pole Demystified (M1-M2)

Spinning Pole Demystified (M1-M2)

PREMIUM COURSE

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Video/Text

Part of a Master Course

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Intermediate

About Spinning Pole Demystified (M1-M2)

Video lesson

PREMIUM COURSE Warmup

6 Lessons

Text lesson

(Carousel Spin & Climb)

Text lesson

(Side Forearm Spins, Pole Skating Spin, D-Spin, Combos)

Text lesson

(Hips-Around Variations + Ballerina)

Text lesson

(Pencil, Leg Flare, Oona Spin, Combos)

Text lesson

(Gallop Spin, Tinkerbell, Marion Crampe Spin)

Text lesson

(Hand & Forearm Grip, Shoulders & Back Strength, Side Bending, Cool Down; "15 spins into climbing")

4 Lessons

Text lesson

(Just watch. No practice.)

Text lesson

(First watch. Then practice.)

Text lesson

(First watch. Then practice.)

Text lesson
Text lesson

PREMIUM COURSE Feedback

About the Teacher

Miglena

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