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  • Spinning Pole Demystified (M1-M2)

Spinning Pole Demystified (M1-M2)

PREMIUM COURSE

Video/Text

Video/Text

Part of a Master Course

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Intermediate

Video lesson

PREMIUM COURSE Warmup

You can use this warmup for any lesson

Text lesson

PREMIUM COURSE Conditioning & Stretches

(Hand & Forearm Grip, Shoulders & Back Strength, Side Bending, Cool Down; "15 spins into climbing")

Video lesson

(Carousel Spin & Climb)

Video lesson

(Side Forearm Spins, Pole Skating Spin, D-Spin, Combos)

Video lesson

(Hips-Around Variations + Ballerina)

Video lesson

(Pencil, Leg Flare, Oona Spin, Combos)

Video lesson

(Gallop Spin, Tinkerbell, Marion Crampe Spin)

Video lesson

(Just watch. No practice.)

Video lesson

(First watch. Then practice.)

Video lesson

(First watch. Then practice.)

Text lesson

2 Lessons

Text lesson

PREMIUM COURSE Feedback

About the Teacher

Miglena

Hi! I'm Miglena and I'm here to help you master the “dancing” side of pole dance. Even if you were not born a dancer.

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