Spinning Pole Demystified

PREMIUM COURSE Warmup

You can use this warmup before any lesson

PREMIUM COURSE Conditioning & Stretches

(Hand & Forearm Grip, Shoulders & Back Strength, Side Bending, Cool Down; "15 spins into climbing")

PREMIUM COURSE Proper Muscle Engagement And Momentum

(Carousel Spin & Climb)

PREMIUM COURSE Drawing Perfect Circles: The Importance Of Side Bending And Hip Twisting

(Side Forearm Spins, Pole Skating Spin, D-Spin, Combos)

PREMIUM COURSE Smooth Hips-Around Spins: Relaxing Hips And Legs

(Hips-Around Variations + Ballerina)

PREMIUM COURSE All About That (Leg) Flare

(Pencil, Leg Flare, Oona Spin, Combos)

PREMIUM COURSE Push & Pull Secrets For Magical Floating

(Gallop Spin, Tinkerbell, Marion Crampe Spin)

PREMIUM COURSE Common Mistakes That Make You Spin Fast And Suddenly Lose It

(Just watch. No practice.)

PREMIUM COURSE Slowing Down Techniques & Dancing Your Climbs

(First watch. Then practice.)

PREMIUM COURSE The Crux About Keeping The Spin Going

(First watch. Then practice.)

PREMIUM COURSE Bonus Cheat Sheet “Spinning Techniques”

(Just read)

PREMIUM COURSE The Abs Conditioning You’re Going To Love

PREMIUM COURSE Effortless Leg Hooks And Hangs: Inside vs. Outside

PREMIUM COURSE Clean Inverts Using The Spin: Progressions And Variations

PREMIUM COURSE 4 Must-Know Transitions For Getting Upside Down (Other Than Chopper)

PREMIUM COURSE Combo: Thigh Hold Switch

PREMIUM COURSE Combo: Leg Switches And Meathook

PREMIUM COURSE Tips: Get Away From “Start And Stop” Routines And Create On Your Own

(Just watch. No practice.)

PREMIUM COURSE Tips & Combo: Moving Past The Typical Leg Hang and Butterfly

PREMIUM COURSE Tips & Combo: Exploring Shapes vs. Trick Trick Trick: Jade Variations

(First watch. Then practice.)

PREMIUM COURSE Combo: Low Flow And Twisted Hornament

PREMIUM COURSE Feedback