Spinning Pole Demystified
PREMIUM COURSE
Video/Text
Master Course
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Advanced
PREMIUM COURSE
Video/Text
Master Course
0% Not started
Advanced
PREMIUM COURSE Warmup
PREMIUM COURSE Proper Muscle Engagement And Momentum
(Carousel Spin & Climb)
(Side Forearm Spins, Pole Skating Spin, D-Spin, Combos)
PREMIUM COURSE Smooth Hips-Around Spins: Relaxing Hips And Legs
(Hips-Around Variations + Ballerina)
PREMIUM COURSE All About That (Leg) Flare
(Pencil, Leg Flare, Oona Spin, Combos)
PREMIUM COURSE Push & Pull Secrets For A Magical Floating
(Gallop Spin, Tinkerbell, Marion Crampe Spin)
PREMIUM COURSE Bonus: Warmup, Conditioning & Stretches
(Hand & Forearm Grip, Shoulders & Back Strength, Side Bending, Cool Down; "15 spins into climbing")
PREMIUM COURSE Common Mistakes That Make You Spin Fast And Suddenly Lose It
(Just watch. No practice.)
PREMIUM COURSE Slowing Down Techniques & Dancing Your Climbs
(First watch. Then practice.)
PREMIUM COURSE The Crux About Keeping The Spin Going
(First watch. Then practice.)
PREMIUM COURSE Bonus Cheat Sheet “Spinning Techniques”
(Just read)
PREMIUM COURSE The Abs Conditioning You’re Going To Love
PREMIUM COURSE Effortless Leg Hooks And Hangs: Inside vs. Outside
PREMIUM COURSE Clean Inverts Using The Spin: Progressions And Variations
PREMIUM COURSE Combo: Thigh Hold Switch
PREMIUM COURSE Combo: Leg Switches And Meathook
(Just watch. No practice.)
PREMIUM COURSE Tips & Combo: Moving Past The Typical Leg Hang and Butterfly
(First watch. Then practice.)
PREMIUM COURSE Combo: Low Flow And Twisted Hornament
PREMIUM COURSE Feedback
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