Spinning Pole Demystified

PREMIUM COURSE

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Video/Text

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About Spinning Pole Demystified

Video lesson

PREMIUM COURSE Warmup

6 Lessons

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(Carousel Spin & Climb)

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(Side Forearm Spins, Pole Skating Spin, D-Spin, Combos)

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(Hips-Around Variations + Ballerina)

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(Pencil, Leg Flare, Oona Spin, Combos)

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(Gallop Spin, Tinkerbell, Marion Crampe Spin)

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(Hand & Forearm Grip, Shoulders & Back Strength, Side Bending, Cool Down; "15 spins into climbing")

4 Lessons

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(Just watch. No practice.)

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(First watch. Then practice.)

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(First watch. Then practice.)

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6 Lessons

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PREMIUM COURSE Combo: Thigh Hold Switch

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PREMIUM COURSE Feedback

About the Teacher

Miglena

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