Your dance journey starts with a dance warmup!
(more fun than your regular fitness warmup)
✅ For more fluidity ON and OFF the pole
✅ For less choppy but more elegant movements
✅ For a bigger and more expressive range of motion
If you’re having trouble receiving the email, please check…
1. if you’ve confirmed your email subscription (check your inbox!)
2. your Spam folder to see if the email landed there.
3. If you’ve received the Flow Warmup in the past, you won’t be able to receive it again automatically.
Still can’t find it in your inbox? Send me an email here: miglena@thepoledancer.com
Still can’t find it in your inbox? Send me an email here: miglena@thepoledancer.com