How BADASS are you on the pole? In this Challenge, you can test (and evolve) your Handstands, Leg Flares, Shoulder Stands and One-Arm Spins. Try it out!
Badass!
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Tips & Tutorials
Upright pole moves are your jam? Add spin and twist to make them impressive and unique
Going upside down is NOT the only way to get into unique, impressive tricks. Let’s get creative and expand our pole vocabulary with “Upright Twisty Shapes”
Click me
Make your Jade Split FLAT: Pole Dance technique and flexibility tutorial
Your Jade split on the pole looks more like a V than an actual split? THIS is how to make your Jade split flat…even if you don’t have your front splits yet.
Easy!
„Bendy Shapes“ on the pole: Unlock your flexibility with Allegra, Cocoon and Inverted Ballerina
Dreaming of those bendy shapes but feeling like you’re not flexible enough to even try? Here’s how you can approach these tricks with ease.
Get bendy
Ayesha & Handspring: How to master the most popular advanced level moves in pole dance
You’re ready to jump right into the world of Ayesha & Handspring. Yay! But are you actually ready for these moves? Let me break it down for you.
Are you ready?
Turn your pole splits into magic: Here are the secret ingredients for Split Illusions.
Split Illusions are just what they say they are: Illusions. But what exactly do you need to make them work? Here are the secret ingredients.
Create Illusions
What are Drops and Tumbles on the pole? And how can you learn them?
Drops and tumbles make your pole dance routines look powerful and dynamic. But they can seem terrifying at first. Here’s a secret: they don’t have to be. Here’s what you can do.
Drop it like it’s hot
The 6 main Hand Grips in Pole Dance: Common Mistakes & Correct Technique (“50 Shades of Grip”)
Hand grips are a crucial part of pole dancing. Using the right technique will help you progress more easily and safely. Here’s where to find all of the tutorials in “50 Shades of Grip”.
So useful!