Classes will continue in February 2026.
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Schedule November
Mon | Tue | Wed | Thu | Friday | Sat | Sun |
|---|---|---|---|---|---|---|
10 | 11 | 12th 6:00-7:30pm CET Intro to Power Spins 8:00-9:30pm CET Flexy Pole Flow | 13 | 14 | 15 | 16 |
17 | 18 | 19th 6:00-7:30pm CET Intro to Power Spins 8:00-9:30pm CET Flexy Pole Flow | 20 | 21 | 22 | 23 |
24 | 25 | 26th 6:00-7:30pm CET Intro to Power Spins 8:00-9:30pm CET Flexy Pole Flow | 27 | 28 | 29 | 30 |
1. Dez | 2 | 3rd 6:00-7:30pm CET Intro to Power Spins 8:00-9:30pm CET Flexy Pole Flow |
Wednesday,
Nov. 12th
6:00-7:30pm CET
Intro to Power Spins
8:00-9:30pm CET
Flexy Pole Flow
Wednesday,
Nov. 19th
6:00-7:30pm CET
Intro to Power Spins
8:00-9:30pm CET
Flexy Pole Flow
Wednesday, Nov. 26th
6:00-7:30pm CET
Intro to Power Spins
8:00-9:30pm CET
Flexy Pole Flow
Wednesday,
Dec. 3rd
6:00-7:30pm CET
Intro to Power Spins
8:00-9:30pm CET
Flexy Pole Flow
Classes
Intro to Power Spins
(Intermediate)
90min
Ready to add real wow to your spins? In this series, you’ll learn to create powerful spin momentum on static. You'll build the strength needed for one-arm spins, with different grips. You’ll level up your leg flares and add new, eye-catching moves to your routines. Modifications for different levels provided. High beginners, book class 1 to add more power to basic spins. The following classes suit intermediate to advanced students.
Prerequisites: Healthy shoulders / Solid basic spins and first attempts in pull-push or one-arm spins / (Optional: basic invert)
Flexy Pole Flow
(Intermediate)
90min
Welcome to the flexy side of flow, where cool transitions meet beautiful lines. This is what makes your movement more captivating and mesmerizing to watch. Show off with flashy splits and graceful backbends, even if your flexibility is still a work in progress. Some moves play with visual illusions, while others challenge your flexibility and control. Build better balance, improve your floorwork, and develop your acrobatic skills.
Prerequisites: Shoulder roll, shoulder stand (or handstand) / Open hips (straddle) / Splits floor and standing / Bridge (backbends)
Prices
Intro to Power Spins | 90min | 25€ (one lesson) 80€ (4 lessons) |
Flexy Pole Flow | 90min | 25€ (one lesson) 80€ (4 lessons) |
Intro to Power Spins | 25€ (one lesson) 80€ (4 lessons) |
Flexy Pole Flow | 25€ (one lesson) 80€ (4 lessons) |
What's in it:
Included
Not included
FAQ
No problem! Most students don't join live and work only with the recordings. The link to the recordings will be sent to your email a couple of hours after the live class, no matter whether you've attended live or not.
A link to the recording will be emailed to you a few hours after the live class has finished. If you haven't received an email within 10 hours, please check your spam folder and contact miglena@thepoledancer.com.
You will find the join-url for Zoom in your confirmation email after purchase. A Reminder email including the Zoom link is also sent out 24h before the class starts.
If you've bought the entire monthly series, the link for the first class will be shown in the initial Confirmation email. The links for the following classes will show in each respective Reminder email.
You've signed up for a class, but haven't received a Zoom link? Contact miglena@thepoledancer.com.
1. Buy the package (leave the coupon field blank)
2. Open the confirmation email with the coupon code
3. Redeem your package by clicking on the "Schedule" link in the confirmation email and sign up for each class separately. DONE!
IMPORTANT: Don't skip step Nr. 3! You need to redeem your coupon after purchase. Otherwise you're not registered for the classes.
Packages are valid for the current month only and can not be redeemed for classes in the future.
No refunds and cancellations can be offered for online group classes. If you’ve missed the live class or the scheduled time doesn’t suit you, you can use the recording which is available for streaming for 7 days.
You can however reschedule a single class within the current month - until 2 hours before the class starts.
The schedule changes monthly and it's updated always at the end of the month. Sometimes the live classes take a break for a month. Sign up to the mailing list and you'll be the first to know when bookings open again. Or keep checking this page.
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You'll receive updates with tutorials, tips and occasional product announcements. You can unsubscribe at any time. Privacy Policy