These moves will help you become creative and expressive with your arms and your hands, all the way to the small muscles of your fingers.
ssssnake arms
pole flow series
Arms and hands: How to avoid weird looking moves and create beautiful lines on the pole
No ideas what to do with your arms, when they’re off the pole? Learn how to avoid overly relaxed or tense arms and hands, and how to create beautiful lines on the pole.
Arms expression
Sexy Pole Flow Choreography: chest expression, isolations and body waves
For all of you sexy creatures out there who want to dance with fluidity and style, this one is for you. You don’t have to be flexible to make your body waves look bendy and smooth.
Sexy Flexy Chest
Pole Flow Choreography – tutorial for smooth transitions and head leading
Learn a complete pole dance choreography with moves that beautifully melt into each other. Create smooth transitions and Connect your moves by leading with your head.
Let it flow
Head expression in pole dance. Exercises, hair flips and a step-by-step combo to get rid of the “mechanical” look.
If your pole dance looks stiff and mechanical, check with your head first. In this tutorial I’m showing techniques, exercises and a step-by-step flow routine to practice your expression.
Use your head
Pole Flow #2: How to stop thinking which pole move to do next
You know so many pole moves, and yet nothing comes to mind. You’re constantly thinking what to do next. These exercises will help you think less and dance more fluidly.
Dance yeah!
Pole Flow #1: How to get confident in dancing… FAST
Do you feel awkward and silly when you dance? Learn how to deal with these sensations, get out of your head and get comfortable with dancing.
Dance yeah!
New Pole Flow tutorials: How to pole dance with fluidity and grace
New series of tutorials focused on the dancing side of pole dance are coming. They’ll help you get rid of the „mechanical“ look and make your dance come alive with fluidity and style.
Whaaat?