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Approach the pole as a dancer

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How to use expressive arms and hands to develop your personal dance style

7. September 2018 by Miglena

Expressive arms and hands for our personal creative styly

These moves will help you become creative and expressive with your arms and your hands, all the way to the small muscles of your fingers.
ssssnake arms

More from: arms, dance style, dancing, hands, pole flow, pole flow series

Arms and hands: How to avoid weird looking moves and create beautiful lines on the pole

25. July 2018 by Miglena

Arms and hands in pole dance

No ideas what to do with your arms, when they’re off the pole? Learn how to avoid overly relaxed or tense arms and hands, and how to create beautiful lines on the pole.
Arms expression

More from: arms, dancing, hands, pole flow, pole flow series

Sexy Pole Flow Choreography: chest expression, isolations and body waves

26. June 2018 by Miglena

Sexy Pole Flow Choreography tutorial for upper body exprression

For all of you sexy creatures out there who want to dance with fluidity and style, this one is for you. You don’t have to be flexible to make your body waves look bendy and smooth.
Sexy Flexy Chest

More from: chest, dancing, pole flow, pole flow series

Pole Flow Choreography – tutorial for smooth transitions and head leading

18. May 2018 by Miglena

Pole Flow Choreography tutorial for smooth transitions and head leading

Learn a complete pole dance choreography with moves that beautifully melt into each other. Create smooth transitions and Connect your moves by leading with your head.
Let it flow

More from: dancing, head, pole flow, pole flow series

Head expression in pole dance. Exercises, hair flips and a step-by-step combo to get rid of the “mechanical” look.

26. April 2018 by Miglena

Head Expression Pole Dancing

If your pole dance looks stiff and mechanical, check with your head first. In this tutorial I’m showing techniques, exercises and a step-by-step flow routine to practice your expression.
Use your head

More from: dancing, head, pole flow, pole flow series

Pole Flow #2: How to stop thinking which pole move to do next

10. April 2018 by Miglena

Pole Flow tutorial think less, dance fluidly

You know so many pole moves, and yet nothing comes to mind. You’re constantly thinking what to do next. These exercises will help you think less and dance more fluidly.
Dance yeah!

More from: dancing, freestyle, pole flow, pole flow series

Pole Flow #1: How to get confident in dancing… FAST

30. March 2018 by Miglena

Video Get confident in dancing

Do you feel awkward and silly when you dance? Learn how to deal with these sensations, get out of your head and get comfortable with dancing.
Dance yeah!

More from: dancing, pole flow, pole flow series

New Pole Flow tutorials: How to pole dance with fluidity and grace

13. March 2018 by Miglena

how to pole dance with fluidity and grace

New series of tutorials focused on the dancing side of pole dance are coming. They’ll help you get rid of the „mechanical“ look and make your dance come alive with fluidity and style.
Whaaat?

More from: dancing, pole flow, pole flow series

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About The Pole Dancer

Hi! I'm Miglena and I'm here to help you master the “dancing” side of pole dance. Even if you were not born a dancer. Learn more

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