The schedule changes monthly.
Book a class up to 2 hours before the class starts.
Scheduled time doesn't suit you? No problem.
Recordings are available for 7 days to everyone who's registered.
Schedule October
Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|
1 | 2 | 3 | ||||
4 | 5 | 6. 6pm CET Intro Drops & Tumbles | 7 | 8 | 9 | 10. 6pm CET Beginner Technique & Flow 8pm CET Lyrical Pole |
11 | 12 | 13. 6pm CET Intro Drops & Tumbles | 14 | 15 | 16 | 17. 6pm CET Beginner Technique & Flow 8pm CET Lyrical Pole |
18 | 19 | 20. 6pm CET | 21 | 22 | 23 | 24. 6pm CET 8pm CET Lyrical Pole |
25 | 26 | 27. 6pm CET | 28 | 29 | 30 | 31. 6pm CET 8pm CET Lyrical Pole |
Wednesday,
Oct 6th
6pm CET
Intro to Drops & Tumbles
Sunday,
Oct 10th
6pm CET
Beginner Technique & Flow
8pm CET
Lyrical Pole
Wednesday,
Oct 13th
6pm CET
Intro to Drops & Tumbles
Sunday,
Oct 17th
6pm CET
Beginner Technique & Flow
8pm CET
Lyrical Pole
Wednesday,
Oct 20th
6pm CET
Intro to Drops & Tumbles
Sunday,
Oct 24th
6pm CET
Beginner Technique & Flow
8pm CET
Lyrical Pole
Wednesday,
Oct 27th
6pm CET
Intro to Drops & Tumbles
Sunday,
Oct 31st
6pm CET
Beginner Technique & Flow
8pm CET
Lyrical Pole
Classes
Beginner Technique & Flow
(beginners)
90min
Get the proper technical foundation on the pole. Besides essential moves, you’ll also learn dance transitions and start connecting things together into beautiful choreos. Also suitable for advanced students, who'd like to polish basic moves and flows.
Intro to Drops & Tumbles
(inter/adv)
90min
Sudden drops and fast flips give you a heart attack?
Me too! You will learn the foundations for these cool transitions in a slow and controlled way – with lots of progressions and safety tips. Prerequisites: Leg hangs (esp. inside), Butterfly, Superman, Handstand.
✓ Suitable for low ceilings
Lyrical Pole
(all levels)
90min
The choreography „Mountains“ is a beautiful mix of isolated and fluent movements, with some captivating storytelling elements. You'll learn interesting ways of creating lines and shapes with your arms, hands and fingers. Musicality is key in this piece.
NOT AVAILABLE ANYMORE
Prices
Beginner & Flow | 90min | 20€ (one lesson) 65€ (4 lessons) |
Pole Inversions | 90min | 20€ (one lesson) 65€ (4 lessons) |
Lyrical Pole | 90min | 65€ (4 lessons) |
Beginner Technique & Flow | 20€ (one lesson) 65€ (4 lessons) |
Pole Inversions | 20€ (one lesson) 65€ (4 lessons) |
Lyrical Pole | 65€ (4 lessons) |
What's in it:
Included
Not included
FAQ
No problem! Most students don't join live and work only with the recordings. The link to the recordings will be sent to your email a couple of hours after the live class, no matter whether you've attended live or not.
A link to the recording will be emailed to you a few hours after the live class has finished. If you haven't received an email within 10 hours, please check your spam folder and contact miglena@thepoledancer.com.
You will find the join-url for Zoom in your confirmation email. A Reminder email including the Zoom link is also sent out 24h before the class starts.
If you've bought a series of classes, the link for the first class will be shown in the initial Confirmation email. The links for the following classes will show in each respective Reminder email.
You've signed up for a class, but haven't received a Zoom link? Contact miglena@thepoledancer.com.
1. Buy a monthly package (leave the coupon field blank)
2. Open the confirmation email with the coupon code
3. Redeem your package by clicking on the "Schedule" link in the confirmation email and sign up for each class separately. DONE!
IMPORTANT: Don't skip step Nr. 3! You're not automatically registered for the classes. You need to redeem your coupon after purchase.
Coupons are valid for the current month only and can not be redeemed for classes in the future.
No refunds and cancellations can be offered for online group classes. If you’ve missed the live class or the scheduled time doesn’t suit you, you can use the recording which is available for streaming for 7 days.
You can however reschedule a class within the current month - until 2 hours before the class starts.
The schedule changes monthly. Next classes open for registrations always at the end of the current month. If you're on my mailing list, you'll be the first to know when bookings open again. Or keep checking this page.
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