Classes will continue in June 2025.
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Past schedule April
Mon | Tue | Wed | Thu | Friday | Sat | Sun |
|---|---|---|---|---|---|---|
7 | 8 | 9th 6:00-7:30pm CET Meathook Shapes & Combos 8:00-9:30pm CET Intermediate Checklist | 10 | 11 | 12 | 13 |
14 | 15 | 16th 6:00-7:30pm CET Meathook Shapes & Combos 8:00-9:30pm CET Intermediate Checklist | 17 | 18 | 19 | 20 |
21 | 22 | 23rd 6:00-7:30pm CET Meathook Shapes & Combos 8:00-9:30pm CET Intermediate Checklist | 24 | 25 | 26 | 27 |
28 | 29 | 30th 6:00-7:30pm CET Meathook Shapes & Combos 8:00-9:30pm CET Intermediate Checklist |
Wednesday,
April 9th
6:00-7:30pm CET
Meathook Shapes&Combos
8:00-9:30pm CET
Intermediate Checklist
Wednesday,
April 16th
6:00-7:30pm CET
Meathook Shapes&Combos
8:00-9:30pm CET
Intermediate Checklist
Wednesday, April 23rd
6:00-7:30pm CET
Meathook Shapes&Combos
8:00-9:30pm CET
Intermediate Checklist
Wednesday,
April 30th
6:00-7:30pm CET
Meathook Shapes&Combos
8:00-9:30pm CET
Intermediate Checklist
Classes
Meathook Shapes & Combos
(High Inter/Adv)
90min
The Meathook isn’t the most popular trick, but it opens the door to some amazing shapes – like the Hangglider Split and the Bui Bend.
It’s a stunning move on its own and a smooth transition in combos. You can play with its look even just by adjusting the leg position.
The basic Meathook is intermediate level, but in more advanced shapes, it demands strong side bending and shoulder flexibility.
Prerequisites:
Shoulder Strength & Flexibility, Side Bend Flexibility, Basic Meathook, Aerial Invert, Jade, Ballerina, Extended Butterfly
+ Ideally Ayesha & Handspring
Intermediate Checklist: Shapes & Combos
(Intermediate)
90min
In this series, we’ll cover the intermediate fundamentals with the goal of polishing what you already know, building strength, and preparing to tackle harder tricks. We'll polish your technique in Leg Hangs & Switches, (Extended) Butterfly, Jade, Superman, Dragonfly, Torso Switches, Cross Ankle Release. We'll play with shape variations and different combos. We'll work on clean entries & exits, and on smooth transitions. We'll build strength for aerial inverts, solid grips and leg hooks. And we'll touch on next-level tricks.
Prerequisites: Solid climbs, Basic invert floor, First tricks upside down
+ Ideally Butterfly and Jade
Prices
Meathook Shapes & Combos | 90min | 20€ (one lesson) 65€ (4 lessons) |
Intermediate Checklist: | 90min | 20€ (one lesson) 65€ (4 lessons) |
Meathook | 20€ (one lesson) 65€ (4 lessons) |
Interm. Checklist: | 20€ (one lesson) 65€ (4 lessons) |
What's in it:
Included
Not included
FAQ
No problem! Most students don't join live and work only with the recordings. The link to the recordings will be sent to your email a couple of hours after the live class, no matter whether you've attended live or not.
A link to the recording will be emailed to you a few hours after the live class has finished. If you haven't received an email within 10 hours, please check your spam folder and contact miglena@thepoledancer.com.
You will find the join-url for Zoom in your confirmation email after purchase. A Reminder email including the Zoom link is also sent out 24h before the class starts.
If you've bought the entire monthly series, the link for the first class will be shown in the initial Confirmation email. The links for the following classes will show in each respective Reminder email.
You've signed up for a class, but haven't received a Zoom link? Contact miglena@thepoledancer.com.
1. Buy the package (leave the coupon field blank)
2. Open the confirmation email with the coupon code
3. Redeem your package by clicking on the "Schedule" link in the confirmation email and sign up for each class separately. DONE!
IMPORTANT: Don't skip step Nr. 3! You need to redeem your coupon after purchase. Otherwise you're not registered for the classes.
Packages are valid for the current month only and can not be redeemed for classes in the future.
No refunds and cancellations can be offered for online group classes. If you’ve missed the live class or the scheduled time doesn’t suit you, you can use the recording which is available for streaming for 7 days.
You can however reschedule a single class within the current month - until 2 hours before the class starts.
The schedule changes monthly and it's updated always at the end of the month. Sometimes the live classes take a break for a month. Sign up to the mailing list and you'll be the first to know when bookings open again. Or keep checking this page.
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You'll receive updates with tutorials, tips and occasional product announcements. You can unsubscribe at any time. Privacy Policy