The Pole Dancer

Approach the pole as a dancer

  • Classes
    • Online (Live)
    • On-Demand
      • Technique
      • Dance
      • Stretching
  • Tips & Tricks
    • Beginner Choreos
    • Pole Flow Series
    • Pole Flow Tips
    • 50 shades of grip
    • 15 Spins To Climbing
    • Flexibility
  • About
  • Contact

Online Classes

  • SCHEDULE
  • CLASSES
  • PRICES
  • WHAT'S IN IT
  • FAQ

The schedule changes monthly.
Book a single class up to 2 hours before the class starts.

 The scheduled time doesn't suit you? No problem.
Recordings are available for 7 days to everyone who's registered.

Schedule June

Mon

Tue

Wed

Thu

Fri

Sat

Sun

6

7

8. 6pm CET

Upright Twisty Shapes

9

10

11

12. 6pm CET

Best of Beginner Flow

8pm CET

Lyrical Pole

13

14

15. 6pm CET

Upright Twisty Shapes

16

17

18

19. 6pm CET

Best of Beginner Flow

8pm CET

Lyrical Pole

20

21

22. 6pm CET

Upright Twisty Shapes

23

24

25

26. 6pm CET

Best of Beginner Flow

8pm CET

Lyrical Pole

27

28

29. 6pm CET

Upright Twisty Shapes

30

1. July

2

3. 6pm CET

Best of Beginner Flow

8pm CET

Lyrical Pole

Wednesday,
June 8th

6pm CET
Upright Twisty Shapes

Sunday,
June 12th

6pm CET
Best of Beginner Flow
8pm CET
Lyrical Pole

Wednesday,
June 15th

6pm CET
Upright Twisty Shapes

Sunday,
June 19th

6pm CET
Best of Beginner Flow
8pm CET
Lyrical Pole

Wednesday,
June 22nd

6pm CET
Upright Twisty Shapes

Sunday,
June 26th

6pm CET
Best of Beginner Flow
8pm CET
Lyrical Pole

Wednesday,
June 29th

6pm CET
Upright Twisty Shapes

Sunday,
July 3rd

6pm CET
Best of Beginner Flow
8pm CET
Lyrical Pole

Classes

Best of Beginner Flow
(beginners+)
90min

A special „edition" with the best of my beginner choreos: Streets, Swim Good, Nice To Meet Ya and Go Fuck Yourself (one routine per class).

This is the perfect way to work on musicality, flow, and picking up choreos quickly. Including targeted conditioning and a breakdown of all moves and transitions. Also suitable for advanced students.
✓ Static pole

BUY 1 class (20€)

Upright Twisty Shapes
(inter/adv)
90min

Hood Ornament and Hello Boys are the only upright moves coming to mind? Ever since we’ve learned to invert, it’s all about leg hangs and inverted tricks. But the upright pole world is much bigger than it seems. In these classes, you’ll learn twisty shapes that look super impressive on the spin pole.
Prerequisites: Comfortable Ballerina, spin tolerance

Preview

BUY 1 class (20€)

Lyrical Pole
(all levels)
90min

You’d like to express emotions and tell a story through dance?
„Mañana“ is a sensual flow filled with expressive details and storytelling. Arm gestures, head, shoulders and face – every movement has a purpose. This is what turns a regular choreo into a meaningful, performance-ready piece.
✓ Spinning pole
✓ Knee pads needed

Preview


CANCELED

Prices

Best of Beginner Flow


Upright Twisty Shapes

90min

20€ (one lesson)

65€ (4 lessons)

Lyrical Pole

90min

65€ (4 lessons)

Beginner Flow


Ayesha &

Handspring

20€ (one lesson)

65€ (4 lessons)

Lyrical Pole

65€ (4 lessons)

What's in it:

Included

  • Recordings included for 7 days (Lyrical Pole for the entire month). Keep practicing on your own during the week. Pause, rewind and replay the material.
  • Regular Q&A rounds during the live class. Individual feedback also possible on request. 

Not included

  • No download option for the recordings
  • No limitation of participants in live class (usually it's around 15 people)

FAQ

What if I can't make it to the live class?

No problem! Most students don't join live and work only with the recordings. The link to the recordings will be sent to your email a couple of hours after the live class, no matter whether you've attended live or not.

How do I access the recording?

A link to the recording will be emailed to you a few hours after the live class has finished. If you haven't received an email within 10 hours, please check your spam folder and contact miglena@thepoledancer.com.

Where do I find the Zoom link?

You will find the join-url for Zoom in your confirmation email. A Reminder email including the Zoom link is also sent out 24h before the class starts.

If you've bought a series of classes, the link for the first class will be shown in the initial Confirmation email. The links for the following classes will show in each respective Reminder email.

You've signed up for a class, but haven't received a Zoom link? Contact miglena@thepoledancer.com.

How do the monthly coupons work?

1. Buy a monthly package (leave the coupon field blank)
2. Open the confirmation email with the coupon code
3. Redeem your package by clicking on the "Schedule" link in the confirmation email and sign up for each class separately. DONE!

IMPORTANT: Don't skip step Nr. 3! You're not automatically registered for the classes. You need to redeem your coupon after purchase.

Coupons are valid for the current month only and can not be redeemed for classes in the future.

Can I cancel or reschedule a class?

No refunds and cancellations can be offered for online group classes. If you’ve missed the live class or the scheduled time doesn’t suit you, you can use the recording which is available for streaming for 7 days.

You can however reschedule a class within the current month - until 2 hours before the class starts.

When do the next classes start?

The schedule changes monthly. Next classes open for registrations always at the end of the current month. If you're on my mailing list, you'll be the first to know when bookings open again. Or keep checking this page.

Terms, conditions and cancellation policy

Be the first to learn when a new class schedule is out

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