The Pole Dancer

Approach the pole as a dancer

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Online Classes

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  • WHAT'S IN IT
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Classes will continue in June 2025.

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Interested in the past recordings? Send me an message.

Or check out the on-demand library.

See you soon!

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Past schedule April

Mon

Tue

Wed

Thu

Friday

Sat

Sun

7

8

9th  6:00-7:30pm CET

Meathook Shapes & Combos

8:00-9:30pm CET

Intermediate Checklist

10

11

12

13

14

15

16th  6:00-7:30pm CET

Meathook Shapes & Combos

8:00-9:30pm CET

Intermediate Checklist

17

18

19

20

21

22

23rd  6:00-7:30pm CET

Meathook Shapes & Combos

8:00-9:30pm CET

Intermediate Checklist

24

25

26

27

28

29

30th  6:00-7:30pm CET

Meathook Shapes & Combos

8:00-9:30pm CET

Intermediate Checklist





Wednesday,
April 9th

6:00-7:30pm CET
Meathook Shapes&Combos

8:00-9:30pm CET
Intermediate Checklist

Wednesday,
April 16th

6:00-7:30pm CET
Meathook Shapes&Combos

8:00-9:30pm CET
Intermediate Checklist

Wednesday, April 23rd

6:00-7:30pm CET
Meathook Shapes&Combos 

8:00-9:30pm CET
Intermediate Checklist

Wednesday,
April 30th

6:00-7:30pm CET
Meathook Shapes&Combos

8:00-9:30pm CET
Intermediate Checklist

Classes

Meathook Shapes & Combos
(High Inter/Adv)
90min

The Meathook isn’t the most popular trick, but it opens the door to some amazing shapes – like the Hangglider Split and the Bui Bend.

It’s a stunning move on its own and a smooth transition in combos. You can play with its look even just by adjusting the leg position.

The basic Meathook is intermediate level, but in more advanced shapes, it demands strong side bending and shoulder flexibility.


Prerequisites:
Shoulder Strength & Flexibility, Side Bend Flexibility, Basic Meathook, Aerial Invert, Jade, Ballerina, Extended Butterfly
+ Ideally Ayesha & Handspring

Preview class teaser

Intermediate Checklist: Shapes & Combos

(Intermediate)
90min

In this series, we’ll cover the intermediate fundamentals with the goal of polishing what you already know, building strength, and preparing to tackle harder tricks. We'll polish your technique in Leg Hangs & Switches, (Extended) Butterfly, Jade, Superman, Dragonfly, Torso Switches, Cross Ankle Release. We'll play with shape variations and different combos. We'll work on clean entries & exits, and on smooth transitions. We'll build strength for aerial inverts, solid grips and leg hooks. And we'll touch on next-level tricks.

Prerequisites: Solid climbs, Basic invert floor, First tricks upside down

+ Ideally Butterfly and Jade

Preview class teaser

Prices

Meathook Shapes & Combos

90min

20€ (one lesson)

65€ (4 lessons)

Intermediate Checklist:
Shapes & Combos

90min

20€ (one lesson)

65€ (4 lessons)

Meathook
Shapes & Combos

20€ (one lesson)

65€ (4 lessons)

Interm. Checklist:
Shapes & Combos

20€ (one lesson)

65€ (4 lessons)

What's in it:

Included

  • Recordings included for 7 days. Keep practicing on your own during the week. Pause, rewind and replay the material.
  • Regular Q&A rounds during the live class. Individual feedback also possible. 

Not included

  • No download option for the recordings
  • No limitation of participants in live class (usually it's not more than 10-15 people)

FAQ

What if I can't make it to the live class?

No problem! Most students don't join live and work only with the recordings. The link to the recordings will be sent to your email a couple of hours after the live class, no matter whether you've attended live or not.

How do I access the recording?

A link to the recording will be emailed to you a few hours after the live class has finished. If you haven't received an email within 10 hours, please check your spam folder and contact miglena@thepoledancer.com.

Where do I find the Zoom link?

You will find the join-url for Zoom in your confirmation email after purchase. A Reminder email including the Zoom link is also sent out 24h before the class starts.

If you've bought the entire monthly series, the link for the first class will be shown in the initial Confirmation email. The links for the following classes will show in each respective Reminder email.

You've signed up for a class, but haven't received a Zoom link? Contact miglena@thepoledancer.com.

How do the discounted packages work?

1. Buy the package (leave the coupon field blank)
2. Open the confirmation email with the coupon code
3. Redeem your package by clicking on the "Schedule" link in the confirmation email and sign up for each class separately. DONE!

IMPORTANT: Don't skip step Nr. 3! You need to redeem your coupon after purchase. Otherwise you're not registered for the classes. 

Packages are valid for the current month only and can not be redeemed for classes in the future.

Can I cancel or reschedule a class?

No refunds and cancellations can be offered for online group classes. If you’ve missed the live class or the scheduled time doesn’t suit you, you can use the recording which is available for streaming for 7 days.

You can however reschedule a single class within the current month - until 2 hours before the class starts.

When do the next classes start?

The schedule changes monthly and it's updated always at the end of the month. Sometimes the live classes take a break for a month. Sign up to the mailing list and you'll be the first to know when bookings open again. Or keep checking this page.

Terms, conditions and cancellation policy

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