The schedule changes monthly.
Book a single class up to 2 hours before the class starts.
The time doesn't suit you? No problem.
Recordings are available for 7 days to everyone who's registered.
Schedule October
Mon | Tue | Wed | Thu | Friday | Sat | Sun |
|---|---|---|---|---|---|---|
7 | 8 | 9th 6:00-7:30pm CET Stronger & Flexible on Pole 8:00-9:00pm CET Jam session | 10 | 11 | 12 | 13 |
14 | 15 | 16th 6:00-7:30pm CET 8:00-9:00pm CET | 17 | 18 | 19 | 20 |
21 | 22 | 23rd 6:00-7:30pm CET 8:00-9:00pm CET | 24 | 25 | 26 | 27 |
28 | 29 | 30th 6:00-7:30pm CET 8:00-9:00pm CET |
Wednesday,
Oct 9th
6:00-7:30pm CET
Stronger & Flexible on Pole
8:00-9:00pm CET
Jam session
Wednesday,
Oct 16th
6:00-7:30pm CET
Stronger & Flexible on Pole
8:00-9:00pm CET
Q&A (free, not recorded)
Wednesday, Oct 23rd
6:00-7:30pm CET
Stronger & Flexible on Pole
8:00-9:00pm CET
Jam session
Wednesday,
Oct 30th
6:00-7:30pm CET
Stronger & Flexible on Pole
8:00-9:00pm CET
Q&A (free, not recorded)
Classes
Get Stronger & Flexible on the Pole
(all levels)
90min
This is for anyone looking to nail more advanced pole tricks but feels limited by strength or flexibility. Or if you're coming back from a break and want to rebuild strength and flexibility.
We practice different grips, pull-ups, holds, knee hooks, spins, climbs, inverts, and handstand prep. No boring, random conditioning. Only exercises that target specific pole moves. The second part of each class is about flexibility – straddles, pancakes, active splits, shoulders, upper and lower back.
Different material in each class.
✓ All levels! Beginner options provided.
✓ Minimum prerequisites: spins, sits, climbs
Jam session / Q&A session
(all levels)
60min
This 60min slot is a Jam session on week one and three, and a Q&A on week two and four.
The Jam session is to a reduced price and a 7-day recording is available. We’ll explore flow, musicality and free dance through guided prompts and games. With good music curated by me.
The Q&A session is free of charge. NOT recorded.
Please show up live and bring questions. Could be about tricks and technique, stretching, flow, choreographing, performing, etc. Anything you need help with.
✓ Free Q&A. Jam is low-priced.
✓ Live Q&A. Jam is both live and recorded.
Prices
Strong & Flexible on the Pole | 90min | 20€ (one lesson) 65€ (4 lessons) |
Jam session / Q&A | 60min | 7€ (Jam) 0€ (Q&A) |
Strong & Flexible | 20€ (one lesson) 65€ (4 lessons) |
Jam session / Q&A | 7€ (Jam) 0€ (Q&A) |
What's in it:
Included
Not included
FAQ
No problem! Most students don't join live and work only with the recordings. The link to the recordings will be sent to your email a couple of hours after the live class, no matter whether you've attended live or not.
A link to the recording will be emailed to you a few hours after the live class has finished. If you haven't received an email within 10 hours, please check your spam folder and contact miglena@thepoledancer.com.
You will find the join-url for Zoom in your confirmation email after purchase. A Reminder email including the Zoom link is also sent out 24h before the class starts.
If you've bought the entire monthly series, the link for the first class will be shown in the initial Confirmation email. The links for the following classes will show in each respective Reminder email.
You've signed up for a class, but haven't received a Zoom link? Contact miglena@thepoledancer.com.
1. Buy the package (leave the coupon field blank)
2. Open the confirmation email with the coupon code
3. Redeem your package by clicking on the "Schedule" link in the confirmation email and sign up for each class separately. DONE!
IMPORTANT: Don't skip step Nr. 3! You need to redeem your coupon after purchase. Otherwise you're not registered for the classes.
Packages are valid for the current month only and can not be redeemed for classes in the future.
No refunds and cancellations can be offered for online group classes. If you’ve missed the live class or the scheduled time doesn’t suit you, you can use the recording which is available for streaming for 7 days.
You can however reschedule a single class within the current month - until 2 hours before the class starts.
The schedule changes monthly and it's updated always at the end of the month. Sometimes the live classes take a break for a month. Sign up to the mailing list and you'll be the first to know when bookings open again. Or keep checking this page.
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