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Flexibility

My personal journey from stiff to loose with shoulder stretches

6. April 2017 by Miglena

Shoulder Stretches video screenshot

It took me almost two years though to realize that the best way to become flexible shoulders is by doing specific shoulder stretching exercises.
Watch the tutorial

More from: Flexibility, Tutorials

The most effective and deep backbend stretch to do at home

24. February 2017 by Miglena

Deep Backbend Stretch

While I was nursing my broken ankle back to health at home, I came up with the most effective backbend stretch without the help of a partner.
Watch the video

More from: Flexibility, Tutorials

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About The Pole Dancer

Hi! I'm Miglena and I'm here to help you master the “dancing” side of pole dance. Even if you were not born a dancer. Learn more

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