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pole flow

How to breathe when pole dancing and stretching

26. March 2021 by Miglena

breathing warm up thumbnail

Learn how to breathe correctly and achieve maximum flow. Start dancing and breathing freely with this 15-minute follow along warm up video.
Breathe in breathe out

More from: breathing, dancing, pole flow, Stretching, Warmup

Best Hand Grip Technique in Pole Dance

20. August 2020 by Miglena

hand grip technique pole dancing

The way you hold the pole defines the strength of your hand grip. (Spoiler: it’s not about holding tight.) Learn the correct technique here.
Tell me the secret

More from: pole flow, pole grip

Get rid of the Starts-And-Stops in your pole flow

31. May 2020 by Miglena

starts-stops-pole-flow

What kills your flow the most is the unnecessary readjusting and “preparing” between moves (re-grabs and steps). Here’s how you get rid of it.
Enter the flow

More from: pole flow, Tips

The Key To A Fluent Body: isolations and coordination

28. May 2020 by Miglena

fluent dance body

Don’t get fooled by the picture above. You can be flexible, and still look stiff when you’re dancing. Learn here how to get fluent.
Gimme the key

More from: body awareness, coordination, fluidity, isolations, pole flow

This will make you a good dancer: A guide to pole DANCING

23. January 2020 by Miglena

pole dancer

You dream of being a great dancer, but don’t know where to start? This list of skills, tips and resources for organizing your pole training will help you.

Your roadmap to dancing

More from: choreographing, creativity, dance style, dancing, expression, Floorwork, fluidity, freestyling, guide, musicality, performing, pole flow, pole journey

Hips out! Pivot! Hook! – Smooth momentum on the static pole, that lets you spin long.

17. October 2019 by Miglena

Beginner Pole Dance Choreography 3

Learn how to create a proper momentum on the static pole, that lets you spin long and smoothly. Turn simple beginner moves into elegant looking spins.
Keep on dancing!

More from: beginner, beginner choreo, dancing, pole flow

Passion Over Perfection: The secret to a perfect pole performance

16. September 2019 by Miglena

Do you film ten times, before you post a video? Do you keep changing your choreo, figuring out transitions and tweaking your technique until the day of your performance?
Find out the secret

More from: dancing, performing, pole flow, pole journey, pole psychology, Tips

Beginner pole choreography #2 (Leg Circles, Sunwheel, Cross Knee Release)

5. September 2019 by Miglena

Beginner Pole Dance Choreography 2

This quick pole choreo tutorial includes a list of the moves and a breakdown of three beginner pole moves – Leg Circles, Sunwheel and Cross Knee Release.
Keep on dancing!

More from: beginner, beginner choreo, dancing, pole flow

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About The Pole Dancer

Hi! I'm Miglena and I'm here to help you master the “dancing” side of pole dance. Even if you were not born a dancer. Learn more

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