Learn how to breathe correctly and achieve maximum flow. Start dancing and breathing freely with this 15-minute follow along warm up video.
Breathe in breathe out
pole flow
Best Hand Grip Technique in Pole Dance
The way you hold the pole defines the strength of your hand grip. (Spoiler: it’s not about holding tight.) Learn the correct technique here.
Tell me the secret
Get rid of the Starts-And-Stops in your pole flow
What kills your flow the most is the unnecessary readjusting and “preparing” between moves (re-grabs and steps). Here’s how you get rid of it.
Enter the flow
The Key To A Fluent Body: isolations and coordination
Don’t get fooled by the picture above. You can be flexible, and still look stiff when you’re dancing. Learn here how to get fluent.
Gimme the key
This will make you a good dancer: A guide to pole DANCING
You dream of being a great dancer, but don’t know where to start? This list of skills, tips and resources for organizing your pole training will help you.
Hips out! Pivot! Hook! – Smooth momentum on the static pole, that lets you spin long.
Learn how to create a proper momentum on the static pole, that lets you spin long and smoothly. Turn simple beginner moves into elegant looking spins.
Keep on dancing!
Passion Over Perfection: The secret to a perfect pole performance
Do you film ten times, before you post a video? Do you keep changing your choreo, figuring out transitions and tweaking your technique until the day of your performance?
Find out the secret
Beginner pole choreography #2 (Leg Circles, Sunwheel, Cross Knee Release)
This quick pole choreo tutorial includes a list of the moves and a breakdown of three beginner pole moves – Leg Circles, Sunwheel and Cross Knee Release.
Keep on dancing!