• Skip to main content
  • Skip to primary sidebar

The Pole Dancer

Approach the pole as a dancer

  • Classes
    • Online (Live)
    • On-Demand
      • Technique
      • Dance
      • Stretching
  • Tips & Tricks
    • Beginner Choreos
    • Pole Flow Series
    • Pole Flow Tips
    • 50 shades of grip
    • 15 Spins To Climbing
    • Flexibility
  • About
  • Contact

15 spins into climb

Where to find all 15 spins into climbing

17. February 2018 by Miglena

15 pole dance spins into climbing

To make it easier for you to practice I collected ALL 15 spins in one place. They’ll help you start creating shapes and fluid transitions low on the pole, before you move higher.
to the links

More from: 15 spins into climb, spinning

Marion Crampe’s spin into climbing broken down step by step (pole tutorial)

23. January 2018 by Miglena

Marion Crampe's Spin tutorial

Marion’s signature spin into climbing is a real gem. You can also make it look graceful and effortless by following the techniques in this tutorial.
Watch the tutorial

More from: 15 spins into climb, spinning

This pole dance spin always wins audience applause (Pencil Spin tutorial)

3. January 2018 by Miglena

Pencil Spin tutorial

Got a pole dance performance coming soon? The Pencil Spin always wins audience applause. Learn which muscles you need to engage and how to combine it with other moves.
Watch the tutorial

More from: 15 spins into climb, spinning

How good are your one-arm spins and transitions? (Reverse Spin)

13. December 2017 by Miglena

One-Arm Reverse Spin into Climb

One-arm spins are great conditioning exercises and totally achievable, when broken down into easier steps. This Reverse Spin tutorial will help you build your strength gradually.
Watch the tutorial

More from: 15 spins into climb, spinning

Turn your pole climbs into a dance with this spin

5. December 2017 by Miglena

Aerial Forearm Grip Spin Tutorial for Spinning Pole

Take it in the air! Use the Aerial Forearm Grip Spin between pole climbs to turn your climbing into the most beautiful part of your dance routines.
Watch the tutorial

More from: 15 spins into climb, spinning

The powerful Oona Spin made easy on the spinning pole

28. November 2017 by Miglena

Oona Spin Tutorial for Spinning Pole

The original Oona Spin is a true power spin! Its spinning version is fairly easier and looks just as powerful. In this tutorial you’ll learn step by step, with easier and advanced options.
Watch the tutorial

More from: 15 spins into climb, spinning

The Hips-Around Spin Reloaded (Step-Through Hips-Around Spin)

23. October 2017 by Miglena

Step-Through Hips-Around Spin

Combine spins using „The Step-Trough“ transition. It helps getting the hips in front and around the pole. For example to enter the Ballerina Spin.
Watch the tutorial

More from: 15 spins into climb, spinning

Want to nail most pole dance spins? 80% is about the momentum (Hips-Around Spin)

18. September 2017 by Miglena

Hips-Around Spin

Learn how to follow the natural direction of a spin. How to „go“ with the spin. It will improve your fluidity and help you nail most pole dance spins.
Watch the tutorial

More from: 15 spins into climb, spinning

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to Next Page »

Primary Sidebar

Follow The Pole Dancer

  • Facebook
  • Instagram
  • YouTube

Ready to go from pole fitness to pole dancing? Get my tips and tutorials for your graceful flow.

Get updates with new pole tutorials, tips and occasional product announcements. You can unsubscribe at any time. Privacy Policy ​​

About The Pole Dancer

Hi! I'm Miglena and I'm here to help you master the “dancing” side of pole dance. Even if you were not born a dancer. Learn more

Get a 5% discount with the code MIGLENA5 on LupitPole.com

  • Privacy Policy
  • Legal Notice

© 2022 · The Pole Dancer · Made with ♥ from Berlin

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Do not sell my personal information.
Cookie SettingsAccept
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT