To make it easier for you to practice I collected ALL 15 spins in one place. They’ll help you start creating shapes and fluid transitions low on the pole, before you move higher.
to the links
15 spins into climb
Marion Crampe’s spin into climbing broken down step by step (pole tutorial)
Marion’s signature spin into climbing is a real gem. You can also make it look graceful and effortless by following the techniques in this tutorial.
Watch the tutorial
This pole dance spin always wins audience applause (Pencil Spin tutorial)
Got a pole dance performance coming soon? The Pencil Spin always wins audience applause. Learn which muscles you need to engage and how to combine it with other moves.
Watch the tutorial
How good are your one-arm spins and transitions? (Reverse Spin)
One-arm spins are great conditioning exercises and totally achievable, when broken down into easier steps. This Reverse Spin tutorial will help you build your strength gradually.
Watch the tutorial
Turn your pole climbs into a dance with this spin
Take it in the air! Use the Aerial Forearm Grip Spin between pole climbs to turn your climbing into the most beautiful part of your dance routines.
Watch the tutorial
The powerful Oona Spin made easy on the spinning pole
The original Oona Spin is a true power spin! Its spinning version is fairly easier and looks just as powerful. In this tutorial you’ll learn step by step, with easier and advanced options.
Watch the tutorial
The Hips-Around Spin Reloaded (Step-Through Hips-Around Spin)
Combine spins using „The Step-Trough“ transition. It helps getting the hips in front and around the pole. For example to enter the Ballerina Spin.
Watch the tutorial
Want to nail most pole dance spins? 80% is about the momentum (Hips-Around Spin)
Learn how to follow the natural direction of a spin. How to „go“ with the spin. It will improve your fluidity and help you nail most pole dance spins.
Watch the tutorial