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The Pole Dancer

Approach the pole as a dancer

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beginner choreo

Hips out! Pivot! Hook! – Smooth momentum on the static pole, that lets you spin long.

17. October 2019 by Miglena

Beginner Pole Dance Choreography 3

Learn how to create a proper momentum on the static pole, that lets you spin long and smoothly. Turn simple beginner moves into elegant looking spins.
Keep on dancing!

More from: beginner, beginner choreo, dancing, pole flow

Beginner pole choreography #2 (Leg Circles, Sunwheel, Cross Knee Release)

5. September 2019 by Miglena

Beginner Pole Dance Choreography 2

This quick pole choreo tutorial includes a list of the moves and a breakdown of three beginner pole moves – Leg Circles, Sunwheel and Cross Knee Release.
Keep on dancing!

More from: beginner, beginner choreo, dancing, pole flow

Want to improve your flow and transitions, but can’t come up with dance routines on your own? Check out these pole choreographies.

30. May 2019 by Miglena

Beginner Pole Dance Choreography Moss Kena

Even though simple, these choreos will challenge your coordination, transitions and dancing skills – the pieces that beautifully glue together a pole dance routine.
Back to the basics

More from: beginner, beginner choreo, dancing, pole flow

Learn to flow like Marlo with this pole choreography

25. May 2017 by Miglena

This beginners/intermediate choreography will help you build motion memory and jumpstart you learning to combine moves.
Watch the tutorial

More from: beginner choreo, pole flow

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About The Pole Dancer

Hi! I'm Miglena and I'm here to help you master the “dancing” side of pole dance. Even if you were not born a dancer. Learn more

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