Learn how to create a proper momentum on the static pole, that lets you spin long and smoothly. Turn simple beginner moves into elegant looking spins.
Keep on dancing!
beginner choreo
Beginner pole choreography #2 (Leg Circles, Sunwheel, Cross Knee Release)
This quick pole choreo tutorial includes a list of the moves and a breakdown of three beginner pole moves – Leg Circles, Sunwheel and Cross Knee Release.
Keep on dancing!
Want to improve your flow and transitions, but can’t come up with dance routines on your own? Check out these pole choreographies.
Even though simple, these choreos will challenge your coordination, transitions and dancing skills – the pieces that beautifully glue together a pole dance routine.
Back to the basics
Learn to flow like Marlo with this pole choreography
This beginners/intermediate choreography will help you build motion memory and jumpstart you learning to combine moves.
Watch the tutorial