The Pole Dancer

Approach the pole as a dancer

  • Classes
    • Online (Live)
    • On-Demand
      • Technique
      • Dance
      • Stretching
  • Tips & Tricks
    • Beginner Choreos
    • Pole Flow Series
    • Pole Flow Tips
    • 50 shades of grip
    • 15 Spins To Climbing
    • Flexibility
  • About
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All recorded classes

This is an overview of the class recordings available for purchase with UNLIMITED access.
To purchase, please send a message here.

★ 4-lesson bundles and single lessons
★ Lifetime access
★ 90+ minute lessons
★ High definition video and audio

Prices:
4-lessons bundle: 85€
Single lesson: 25€
If you took any live classes in the past, you get 20% discount.

↓

– ADVANCED –
(4-lesson bundles)

Ballerina shapes & combos
Brass Monkey shapes & combos
Drops & Tumbles
Split Illusions
Ayesha & Handspring
Bendy Shapes (from inside leg hang)
Upright Twisty Shapes
Trendy Tricks
Static Rotations
Pretty Genie shapes & combos
Handstand shapes & combos

– INTERMEDIATE –
(4-lesson bundles)

Pole Inversions vol. 1 (inverts & leg hangs)
Pole Inversions vol.2 (Dragonfly, Torso Switch, Butterfly)
Butterfly shapes & combos
Jade shapes & combos
Aerial Flow
Superman & pretty spinny climbs
Ballerina shapes & combos
Handstand shapes & combos

– LYRICAL POLE –
(4-lesson bundles)

"Unravel Me"
Choreo Confidence

„Can I“
„Alaska“
„anbuslowed“
„Mountains“
Expressive Styles „Human“
Expressive Styles „Human Nature“
"Don't Start Now"
"Square One"
"I Feel Like I'm Drowning"
„Ocean Eyes“
„Chainsmoking“
„Worry“
„idontwannabeyouanymore“
„Technicolor Beat“

– FLEXIBILITY –
(bundle and single lessons)

Full Body Stretching

– BEGINNER FLOW –
(single lessons and bundles)

"Save Me" (Static vs. Spinning)

"Skinnydipped" (Static vs. Spinning)
"Hush" (Static vs. Spinning)
"Easy" (Static vs. Spinning)
"Go Fuck Yourself"
"Nice To Meet Ya"
"Swim Good"
"Streets"
"Chanel"
"Good Good"
"Lost Cause"
"Cold War"
"slow down my thoughts"
"See Me"
"Low Tide"
"Sativa"
"Stories"
"Orion's Belt"
"Bad Drugs"
"Monster"
"Jaigantic"
"Work"
"Malamente"
"Japanese Denim"
"Truth Is"
Vol. 1 ("Fade", "Alaska, "Make Me Cry", "White Iverson")

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