The Pole Dancer

Approach the pole as a dancer

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All recorded classes

This is an overview of the class recordings available for purchase with UNLIMITED access.
To purchase, please send a message here.

★ 4-lesson bundles and single lessons
★ Lifetime access
★ 90+ minute lessons
★ High definition video and audio

Prices:
4-lessons bundle: 99€
1-lesson class: 30€
2-lessons class: 55€
If you've taken any live classes in the past, you get a 20% discount.

↓

– ADVANCED –
(4-lesson bundles)

Ballerina shapes & combos
Brass Monkey shapes & combos
Drops & Tumbles
Split Illusions
Ayesha & Handspring
Bendy Shapes
Upright Twisty Shapes
Trendy Tricks
Static Rotations
Handstand shapes & combos
Straight Leg Inverts
Titanic Illusions
Dragontail shapes & combos
Janeiro shapes & combos
Pegasus shapes & combos
Mirrored shapes & combos
Marion Amber shapes & combos
Fierce Laybacks
Meathook Shapes & Combos

– INTERMEDIATE –
(4-lesson bundles)

Pole Inversions vol. 1 (inverts & leg hangs)
Pole Inversions vol.2 (Dragonfly, Torso Switch, Butterfly)
First Tricks Upside Down
Butterfly shapes & combos
Jade shapes & combos
Aerial Flow
Superman & pretty spinny climbs
Ballerina shapes & combos
Handstand shapes & combos
Pretty Genie shapes & combos
Get Low - Loops & Combos
Straight Leg Inverts
Dance Your Combos
Strong & Flexible
Intermediate Checklist

– LYRICAL POLE –
(4-lesson bundles, some 2 lessons)

"Sinking"
"Sure Thing"
"The One"
"Lose Control"
Best of Lyrical Pole
"Water"
"Unravel Me"
Choreo Confidence

„Can I“
„Alaska“
„anbuslowed“
„Mountains“
Expressive Styles „Human“
Expressive Styles „Human Nature“
"Don't Start Now"
"Square One"
"I Feel Like I'm Drowning"
„Ocean Eyes“
„Chainsmoking“
„Worry“
„idontwannabeyouanymore“
„Technicolor Beat“

– FLEXIBILITY –
(4-lesson bundles)

Strong & Flexible on the pole
Flexibility Deep Dive
Full Body Stretching

– BEGINNER FLOW –
(single lessons and some bundles)

No-Invert Aerial Combos
Beginner Checklist (Pole Curriculum)
Seamless Flow Concepts
Get Low - Loops & Combos 
Best of Spinning Beginner Flow
Best of Beginner Flow (static)
"Save Me" (Static vs. Spinning)

"Skinnydipped" (Static vs. Spinning)
"Hush" (Static vs. Spinning)
"Easy" (Static vs. Spinning)
"Go Fuck Yourself"
"Nice To Meet Ya"
"Swim Good"
"Streets"
"Chanel"
"Good Good"
"Lost Cause"
"Cold War"
"slow down my thoughts"
"See Me"
"Low Tide"
"Sativa"
"Stories"
"Orion's Belt"
"Bad Drugs"
"Monster"
"Jaigantic"
"Work"
"Malamente"
"Japanese Denim"
"Truth Is"
Vol. 1 ("Fade", "Alaska, "Make Me Cry", "White Iverson")

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