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Ayesha & Handspring – Shapes and Combos
(intermediate/advanced)
Fascinated by arms-only inverted tricks?
This class will help you gain the strength and alignment for two-contact-point moves. We cover:
- Ayesha and Handspring in true grip, twisted grip and cup grip
- Why twisted grip has a bad reputation and how to safely prepare for it
- How to use a resistance band to build up strength
- Step by step progressions and variations
- Fun combos and sequences Check out this preview
Prerequisite: Solid Extended Butterfly and pole-assisted handstands
Video length: 75-80min per lesson
Training time: 90+min per lesson
#1-4
bundle
4 lessons
#1
Ayesha (true grip)
Inverted D prep
Combos
#2
Ayesha (twisted & baseball grip)
Combos
#3
Handspring (true, twisted & cup grip)
Combos
#4
Different levels combos w/ Ayesha & Handspring
Jade – Shapes and Combos
(intermediate)
In this series, we'll focus on different shapes and combos with the Jade. Don’t worry about not having a flat split yet. I'll show you tips and tricks on how to get it flat. We’ll also work on other beautiful shape variations of the Jade that don’t require lots of flexibility. Here's a preview of the beautiful combos you'll learn in these lessons. Available as a bundle of 4 videos.
Prerequisite: Invert and leg hangs
Video length: 75-80min per lesson
Training time: 90+min per lesson
#1-4
bundle
4 lessons
#1
Half-Jade
Jade Stag
Tornado
#2
Jade Star
Torso switch
Marley
#3
Floor Jade
Flatline Jade
Superman tumble
#4
Forearm Split
from Sit
from Flatline
Butterfly – Shapes and Combos
(intermediate)
The focus of this series is the Butterfly – with all its variations and progressions from the floor, in the air and on spinning. Each lesson includes warmup and a detailed breakdown of the technique, along with my best tips on lines and fluidity. Here's a preview of the beautiful combos you'll learn in these lessons. Available as a bundle of 4 videos.
Prerequisite: Invert and leg hangs
Video length: 75-80min per lesson
Training time: 90+min per lesson
#1-4
bundle
4 lessons
#1
From Crucifix
From Leg Hang
Combo 1
#2
Genie Split
Remi Sit
Combo 2
#3
Bendy Leg Hang
Martini variation
Combo 3
#4
Ext. B. variation
"Leg-hug" split
Combo 4+5
Pole Inversions vol. 1 – Inverts & Leg Hangs
(adv. beginners/intermediate)
This is the foundation for your inverts. Build a strong core, learn your first tricks upside-down and put them into fun combos. For:
- Advanced beginners who struggle with basic inverts
- Intermediate-level students who want to polish their inverting technique - from the floor, in the air and on spinning.
Discover tons of progressions that will match your level and show you the next step you need to work on. Preview demo
Video length: 65-70min per lesson
Training time: 90min per lesson
#1-4
Inversions bundle
4 lessons
#1
Inverted
stands
Head/Elbowstand
Inverted V
Combo
#2
Crucifix, hands.butterfly
Elbow/Handstand
Crucifix
Handst.Butterfly
#3
Spinny inverts, leg hangs
Spinny inverts
Outs./Ins. leg hang
Combo
#4
Leg hangs and switches
Spinny inverts
Outs./Ins. leg hang
Leg switch
Beginner Technique & Flow
(beginners)
The proper technical foundation every poler needs. Including conditioning exercises, a detailed breakdown of foundational moves and one beautiful choreography with these moves. (Check out the previews below). Also suitable for advanced students who’d like to polish the basics and improve their flow.
Video length: 70-75min per lesson
Training time: 90min per lesson
Not what you're looking for?
These recordings are available for purchase upon request.
Send me a message if you're interested.
Testimonials
“I feel a lot more confident making really simple moves look special.“
(Beginner Technique & Flow)
„You just know all the typical errors people make in any move and provide feedback for correcting those right away.“
(Pole Inversions)
“I got all the details I needed to make my inversions look fluid and awesome.”
(Pole Inversions)
„I learned more important basics in your one lesson than in all classes I’ve taken with other teachers together (e.g. how to grip the pole…)“
(Beginner Technique & Flow)
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