The Pole Dancer

Approach the pole as a dancer

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      • Dance
      • Stretching
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On demand – Stretching

  • TECHNIQUE
  • DANCE
  • STRETCHING

★ Lifetime access and download option
★ High definition video and audio
★ Edited for best home experience

Full Body Stretching
(all levels)

Deep stretching techniques (mainly active), tailored to meet pole dancers' needs. Each lesson covers the entire body and focuses additionally on specific exercises for pole moves. No pole needed.
Video Length: 75-80min per lesson
Training time: 70-75min per lesson

Recommended

#1-4
Stretching bundle

4 lessons

85€

#1

Front Splits focus

Jade

25€

#2
Shoulders, hips focus

Ballerina

25€

#3
Middle splits focus

Straddle

25€

#4
Feet, back,

front splits

Point, Bridge

25€

Testimonials

„Normally I hate the stretching but in your classes I found the enjoyment of stretch.“

„6 hours of stretching with 0 minutes of boring. You learn and you have fun."

"I was surprised how easy now it is for me to go into tricks that require a good back, the same for the splits."

„This helped me reach good shapes on the pole.“ 

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