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Full Body Stretching
Deep stretching techniques (mainly active), tailored to meet pole dancers' needs. Each lesson covers the entire body and focuses additionally on specific exercises for pole moves. No pole needed.
Video Length: 75-80min per lesson
Training time: 70-75min per lesson
Front Splits focus
Shoulders, hips focus
Middle splits focus
„Normally I hate the stretching but in your classes I found the enjoyment of stretch.“
„6 hours of stretching with 0 minutes of boring. You learn and you have fun."
"I was surprised how easy now it is for me to go into tricks that require a good back, the same for the splits."
„This helped me reach good shapes on the pole.“