• Skip to main content
  • Skip to primary sidebar

The Pole Dancer

Approach the pole as a dancer

  • Classes
    • Online (Live)
    • On-Demand
      • Technique
      • Dance
      • Stretching
  • Tips & Tricks
    • Beginner Choreos
    • Pole Flow Series
    • Pole Flow Tips
    • 50 shades of grip
    • 15 Spins To Climbing
    • Flexibility
  • About
  • Contact

Hips out! Pivot! Hook! – Smooth momentum on the static pole, that lets you spin long.

17. October 2019 by Miglena

Video tutorial ↓

I just finished uploading the third choreography tutorial, packed with „common mistakes“ and valuable tips on how to fix these mistakes easily. Suitable for both beginners and more advanced students.

You’ll learn…
1. How to create a good momentum on the STATIC pole, that lets you spin LONG and SMOOTHLY.

Hips out!
Pivot!
Hook!

These quick fixes will make your knee hook spins look more elegant and dynamic. Same principle applies to most basic spins.

2. One neat and pretty way to get off the floor.

3. How to come in and out of the Wrist Seat nicely, without squishing your wrist and getting your hand stuck.

Time marks of the video:
03:15 Knee Hook Spins
06:25 Slide/Fan Rise
08:40 Wrist Seat
11:55 Choreography (right)
13:35 Choreography (left)

Like in the previous tutorials, the moves are combined with some nice transitional moves, and you’ll get to work on your musicality as well.

Personally, I can’t get tired of this song. It’s slow and you might even manage to dance along with me, once you’ve got the sequence.

The song on Spotify:
The song on Soundcloud:


It’s not important to look exactly like me. We all have different bodies, different body awareness and movement background.

Adjust this pole routine to what feels best to you, and send me a video of  your interpretation. Or tag me on social media: Instagram, Facebook

Keep on dancing!

P.S.: Here’s Beginner pole choreography #2 of the flow series.

More from: beginner, beginner choreo, dancing, pole flow

Ready to go from pole fitness to pole dancing?
Get my tips and tutorials for your graceful flow.

Reader Interactions

Comments

  1. Anna says

    17. October 2019 at 21:24

    This is brilliant I shall be practicing in class and at home. I love the way you have simplified the wrist seat. Thank you so much xx

    Reply
  2. Nilda says

    17. November 2019 at 17:40

    Absolutely spectacular, clean and simple. I will use it with a student that I have

    Reply
    • stella says

      22. December 2019 at 18:21

      Thank you! Your didactics is making me understand how to use force and dynamics to obtain fluid movements.

      Reply
  3. Kassandra Madill says

    10. January 2020 at 16:14

    You are truly inspiring and such a beautiful dancer, I can spend an hour watching you dance! Your soul breaths dance and flow ! I always struggled with my movement on the pole because I am more of a twirler, spinner, pirouetter… swinger lol, and because of my ballet background, I have high leg kicks, but I have always been self- conscious because I am not so much an inverter , but your videos now give me the inspiration to work on what I can do , and more

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Follow The Pole Dancer

  • Facebook
  • Instagram
  • YouTube

Ready to go from pole fitness to pole dancing? Get my Best-Of material for your dance and flow.

Get updates with new pole tutorials, tips and occasional product announcements. You can unsubscribe at any time. Privacy Policy ​​

About The Pole Dancer

Hi! I'm Miglena and I'm here to help you master the “dancing” side of pole dance. Even if you were not born a dancer. Learn more

Get a 5% discount with the code MIGLENA5 on LupitPole.com

  • Privacy Policy
  • Legal Notice

© 2023 · The Pole Dancer · Made with ♥ from Berlin