Going upside down is NOT the only way to get into unique, impressive tricks. Let’s get creative and expand our pole vocabulary with “Upright Twisty Shapes”
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dancing
Make your Jade Split FLAT: Pole Dance technique and flexibility tutorial
Your Jade split on the pole looks more like a V than an actual split? THIS is how to make your Jade split flat…even if you don’t have your front splits yet.
Easy!
„Bendy Shapes“ on the pole: Unlock your flexibility with Allegra, Cocoon and Inverted Ballerina
Dreaming of those bendy shapes but feeling like you’re not flexible enough to even try? Here’s how you can approach these tricks with ease.
Get bendy
Ayesha & Handspring: How to master the most popular advanced level moves in pole dance
You’re ready to jump right into the world of Ayesha & Handspring. Yay! But are you actually ready for these moves? Let me break it down for you.
Are you ready?
Turn your pole splits into magic: Here are the secret ingredients for Split Illusions.
Split Illusions are just what they say they are: Illusions. But what exactly do you need to make them work? Here are the secret ingredients.
Create Illusions
How to breathe when pole dancing and stretching
Learn how to breathe correctly and achieve maximum flow. Start dancing and breathing freely with this 15-minute follow along warm up video.
Breathe in breathe out
This will make you a good dancer: A guide to pole DANCING
You dream of being a great dancer, but don’t know where to start? This list of skills, tips and resources for organizing your pole training will help you.
Hips out! Pivot! Hook! – Smooth momentum on the static pole, that lets you spin long.
Learn how to create a proper momentum on the static pole, that lets you spin long and smoothly. Turn simple beginner moves into elegant looking spins.
Keep on dancing!