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Approach the pole as a dancer

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„Bendy Shapes“ on the pole: Unlock your flexibility with Allegra, Cocoon and Inverted Ballerina

24. May 2022 by Miglena

Bendy Shapes

Dreaming of those bendy shapes but feeling like you’re not flexible enough to even try? Here’s how you can approach these tricks with ease.
Get bendy

More from: Bendy Shapes, dancing, spinning, static, Tutorial, Tutorials

Ayesha & Handspring: How to master the most popular advanced level moves in pole dance

6. May 2022 by Miglena

Ayesha & Handspring Thumbnail

You’re ready to jump right into the world of Ayesha & Handspring. Yay! But are you actually ready for these moves? Let me break it down for you.
Are you ready?

More from: Ayesha & Handspring, dancing, static, Tutorial, Tutorials

Turn your pole splits into magic: Here are the secret ingredients for Split Illusions.

29. April 2022 by Miglena

Split Illusions

Split Illusions are just what they say they are: Illusions. But what exactly do you need to make them work? Here are the secret ingredients.
Create Illusions

More from: dancing, Split Illusions, static, Tutorial, Tutorials

How to breathe when pole dancing and stretching

26. March 2021 by Miglena

breathing warm up thumbnail

Learn how to breathe correctly and achieve maximum flow. Start dancing and breathing freely with this 15-minute follow along warm up video.
Breathe in breathe out

More from: breathing, dancing, pole flow, Stretching, Warmup

This will make you a good dancer: A guide to pole DANCING

23. January 2020 by Miglena

pole dancer

You dream of being a great dancer, but don’t know where to start? This list of skills, tips and resources for organizing your pole training will help you.

Your roadmap to dancing

More from: choreographing, creativity, dance style, dancing, expression, Floorwork, fluidity, freestyling, guide, musicality, performing, pole flow, pole journey

Hips out! Pivot! Hook! – Smooth momentum on the static pole, that lets you spin long.

17. October 2019 by Miglena

Beginner Pole Dance Choreography 3

Learn how to create a proper momentum on the static pole, that lets you spin long and smoothly. Turn simple beginner moves into elegant looking spins.
Keep on dancing!

More from: beginner, beginner choreo, dancing, pole flow

Passion Over Perfection: The secret to a perfect pole performance

16. September 2019 by Miglena

Do you film ten times, before you post a video? Do you keep changing your choreo, figuring out transitions and tweaking your technique until the day of your performance?
Find out the secret

More from: dancing, performing, pole flow, pole journey, pole psychology, Tips

Beginner pole choreography #2 (Leg Circles, Sunwheel, Cross Knee Release)

5. September 2019 by Miglena

Beginner Pole Dance Choreography 2

This quick pole choreo tutorial includes a list of the moves and a breakdown of three beginner pole moves – Leg Circles, Sunwheel and Cross Knee Release.
Keep on dancing!

More from: beginner, beginner choreo, dancing, pole flow

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About The Pole Dancer

Hi! I'm Miglena and I'm here to help you master the “dancing” side of pole dance. Even if you were not born a dancer. Learn more

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