Learn how to breathe correctly and achieve maximum flow. Start dancing and breathing freely with this 15-minute follow along warm up video.
Breathe in breathe out
dancing
This will make you a good dancer: A guide to pole DANCING
You dream of being a great dancer, but don’t know where to start? This list of skills, tips and resources for organizing your pole training will help you.
Hips out! Pivot! Hook! – Smooth momentum on the static pole, that lets you spin long.
Learn how to create a proper momentum on the static pole, that lets you spin long and smoothly. Turn simple beginner moves into elegant looking spins.
Keep on dancing!
Passion Over Perfection: The secret to a perfect pole performance
Do you film ten times, before you post a video? Do you keep changing your choreo, figuring out transitions and tweaking your technique until the day of your performance?
Find out the secret
Beginner pole choreography #2 (Leg Circles, Sunwheel, Cross Knee Release)
This quick pole choreo tutorial includes a list of the moves and a breakdown of three beginner pole moves – Leg Circles, Sunwheel and Cross Knee Release.
Keep on dancing!
Want to improve your flow and transitions, but can’t come up with dance routines on your own? Check out these pole choreographies.
Even though simple, these choreos will challenge your coordination, transitions and dancing skills – the pieces that beautifully glue together a pole dance routine.
Back to the basics
How to use expressive arms and hands to develop your personal dance style
These moves will help you become creative and expressive with your arms and your hands, all the way to the small muscles of your fingers.
ssssnake arms
Arms and hands: How to avoid weird looking moves and create beautiful lines on the pole
No ideas what to do with your arms, when they’re off the pole? Learn how to avoid overly relaxed or tense arms and hands, and how to create beautiful lines on the pole.
Arms expression