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Beginner pole choreography #2 (Leg Circles, Sunwheel, Cross Knee Release)

5. September 2019 by Miglena

Video tutorial ↓

This quick pole choreography tutorial includes a list of the moves and a breakdown of three beginner moves (incl. common mistakes and progressive variations):

03:10 Leg Circles
04:20 Sunwheel
07:55 Cross Knee Release

However, this video is less about the moves. It’s more about the transitions, flow and musicality. 

If these moves are new to you, you’ll naturally focus on getting them right first. But don’t stop just here. Keep practicing! – Work on the transitions and the fluidity.

If you’re more advanced, use this choreo to improve your dancing skills and musicality. Further, focus on the little movements, that give expression to your dance – head, arms, chest, hips.

The song on Spotify:
The song on Soundcloud:


It’s not important to look exactly like me. It’s actually impossible – we have different bodies, different body awareness and movement background.

Adjust this choreography to what feels best to you, and send me a video of  your interpretation. Or tag me on social media: Instagram, Facebook

Keep on dancing!

P.S.: Here’s Beginner pole choreography #1 of the flow series.

More from: beginner, beginner choreo, dancing, pole flow

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Reader Interactions

Comments

  1. Isa says

    9. December 2019 at 12:55

    Thank you si much for this vidéo. I love exercises and choreo 🙂
    The leg hook kick is still a mistery for me…

    Reply
  2. Thatiane says

    16. September 2021 at 22:39

    Hi, Miglena! Thank you so much for helping me right here in Brazil, in my city there aren’t pole dance studios able to teach how to dance on the pole like u!

    Reply
    • Miglena says

      17. September 2021 at 0:02

      Awesome! Glad that this tutorial is helping you – all the way in Brasil!
      Greetings from Berlin

      Reply

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Hi! I'm Miglena and I'm here to help you master the “dancing” side of pole dance. Even if you were not born a dancer. Learn more

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