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pole grip
Best Hand Grip Technique in Pole Dance
The way you hold the pole defines the strength of your hand grip. (Spoiler: it’s not about holding tight.) Learn the correct technique here.
Tell me the secret
Sliding off the pole due to dry skin? This homemade Pole Grip helps 100%.
My skin gets so dry in the winter that I can barely climb up the pole. This easy homemade recipe is by far the most effective pole grip for my body.
DIY recipe