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pole grip

Choosing the right pole – best brands, pole types and materials

18. January 2021 by Miglena

The Best Pole For Pole Dancing

Which pole is right for you? From brands you can trust to pole finishes for different skin types and weather conditions.
Get your pole

More from: home pole, lupit pole, pole brand, pole grip, pole material

Best Hand Grip Technique in Pole Dance

20. August 2020 by Miglena

hand grip technique pole dancing

The way you hold the pole defines the strength of your hand grip. (Spoiler: it’s not about holding tight.) Learn the correct technique here.
Tell me the secret

More from: pole flow, pole grip

Sliding off the pole due to dry skin? This homemade Pole Grip helps 100%.

28. February 2018 by Miglena

DIY recipe

My skin gets so dry in the winter that I can barely climb up the pole. This easy homemade recipe is by far the most effective pole grip for my body.
DIY recipe

More from: pole equipment, pole grip, Tips

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About The Pole Dancer

Hi! I'm Miglena and I'm here to help you master the “dancing” side of pole dance. Even if you were not born a dancer. Learn more

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