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Choosing the right pole – best brands, pole types and materials

18. January 2021 by Miglena

The Best Pole For Pole Dancing

Which pole is right for you? From brands you can trust to pole finishes for different skin types and weather conditions.
Get your pole

More from: home pole, lupit pole, pole brand, pole grip, pole material

How to practice pole dance and social distancing at the same time

21. March 2020 by Miglena

Social Distancing and Pole Dance

Stuck at home? Here’s how you can use my material to take advantage of the times of social distancing.
Help! I need my pole training

More from: home pole, pole journey, Tips

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About The Pole Dancer

Hi! I'm Miglena and I'm here to help you master the “dancing” side of pole dance. Even if you were not born a dancer. Learn more

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