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The Pole Dancer

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Tips

Your Jade split isn’t flat? Here are my top technique and flexibility tips

4. February 2021 by Miglena

This Jade is not flat

A flat split on the FLOOR is not a guarantee for a flat Jade on the POLE. Here’s the crucial technique to finally get a flat Jade.
Nail your Jade

More from: jade, pole technique, Tips

Get back your pole mojo! Mindsets for a successful pole training

25. June 2020 by Miglena

pole mojo success

The most inspiring stories and mindsets of other pole dancers on how to combat negative thoughts and turn your pole training around.
Motivation boost

More from: pole journey, pole psychology, Tips

„I’m Not Made For This…“ – The mind-body connection in pole dancing

10. June 2020 by Miglena

Mind Body Connection

When moving from pole fitness to pole dancing, your mind will often try to talk you out of things. Here’s how to re-connect your body and your mind.
Connect Me

More from: body awareness, mind-body, pole journey, Tips

Get rid of the Starts-And-Stops in your pole flow

31. May 2020 by Miglena

starts-stops-pole-flow

What kills your flow the most is the unnecessary readjusting and “preparing” between moves (re-grabs and steps). Here’s how you get rid of it.
Enter the flow

More from: pole flow, Tips

How to practice pole dance and social distancing at the same time

21. March 2020 by Miglena

Social Distancing and Pole Dance

Stuck at home? Here’s how you can use my material to take advantage of the times of social distancing.
Help! I need my pole training

More from: home pole, pole journey, Tips

Trust The Process

18. November 2019 by Miglena

Mind Body Connection

„I struggle with letting go of where I’d like to be in pole dancing. I’d like to be more advanced and fluid, but I’m having a hard time simply accepting my level.”

How to deal with this

More from: pole jurney, pole psychology, Tips

Passion Over Perfection: The secret to a perfect pole performance

16. September 2019 by Miglena

Do you film ten times, before you post a video? Do you keep changing your choreo, figuring out transitions and tweaking your technique until the day of your performance?
Find out the secret

More from: dancing, performing, pole flow, pole journey, pole psychology, Tips

3 powerful Pole Flow techniques: Turn your pole routine into a dance!

2. March 2019 by Miglena

A graceful pole dancer performing the ballerina spin

Learn how to create fluid transitions and turn your pole routines into a gracefully looking dance, instead of just a series of tricks.
Make it flow

More from: performing, pole flow, Tips

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About The Pole Dancer

Hi! I'm Miglena and I'm here to help you master the “dancing” side of pole dance. Even if you were not born a dancer. Learn more

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