• Skip to main content
  • Skip to primary sidebar

The Pole Dancer

Approach the pole as a dancer

  • Classes
    • Online (Live)
    • On-Demand
      • Technique
      • Dance
      • Stretching
  • Tips & Tricks
    • Beginner Choreos
    • Pole Flow Series
    • Pole Flow Tips
    • 50 shades of grip
    • 15 Spins To Climbing
    • Flexibility
  • About
  • Contact

pole technique

Your Jade split isn’t flat? Here are my top technique and flexibility tips

4. February 2021 by Miglena

This Jade is not flat

A flat split on the FLOOR is not a guarantee for a flat Jade on the POLE. Here’s the crucial technique to finally get a flat Jade.
Nail your Jade

More from: jade, pole technique, Tips

Primary Sidebar

Follow The Pole Dancer

  • Facebook
  • Instagram
  • YouTube

Ready to go from pole fitness to pole dancing? Get my Best-Of material for your dance and flow.

Get updates with new pole tutorials, tips and occasional product announcements. You can unsubscribe at any time. Privacy Policy ​​

About The Pole Dancer

Hi! I'm Miglena and I'm here to help you master the “dancing” side of pole dance. Even if you were not born a dancer. Learn more

Get a 5% discount with the code MIGLENA5 on LupitPole.com

  • Privacy Policy
  • Legal Notice

© 2023 · The Pole Dancer · Made with ♥ from Berlin