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jade

Make your Jade Split FLAT: Pole Dance technique and flexibility tutorial

26. July 2022 by Miglena

Your Jade split on the pole looks more like a V than an actual split? THIS is how to make your Jade split flat…even if you don’t have your front splits yet.
Easy!

More from: dancing, jade, Jade split, spinning, Tutorial, Tutorials

5 pole dance combos with the Jade split

23. February 2021 by Miglena

Jade Combos

Love the Jade and want to try new shape variations and entries? Then check out these 5 combos!
A whole new Jade

More from: jade, pole combo, spinning

Your Jade split isn’t flat? Here are my top technique and flexibility tips

4. February 2021 by Miglena

This Jade is not flat

A flat split on the FLOOR is not a guarantee for a flat Jade on the POLE. Here’s the crucial technique to finally get a flat Jade.
Nail your Jade

More from: jade, pole technique, Tips

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About The Pole Dancer

Hi! I'm Miglena and I'm here to help you master the “dancing” side of pole dance. Even if you were not born a dancer. Learn more

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