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Tips

3 major takeaways from my last pole dance performance

14. June 2017 by Miglena

pole-dance-performance

I recently decided to get out of my comfort zone and to dance in a way I haven’t danced before. Wondering what helped me and what hindered me in the process?
watch and read my tips

More from: performing, Tips

How to turn a single pole move into a whole pole dance routine?

1. April 2017 by Miglena

pole dance routine

1. Synchronize your dance with the music. 2. Use beautiful spins and shapes to create a seamless transition into a climbing.
Read more

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About The Pole Dancer

Hi! I'm Miglena and I'm here to help you master the “dancing” side of pole dance. Even if you were not born a dancer. Learn more

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