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This will make you a good dancer: A guide to pole DANCING

23. January 2020 by Miglena

pole dancer

You dream of being a great dancer, but don’t know where to start? This list of skills, tips and resources for organizing your pole training will help you.

Your roadmap to dancing

More from: choreographing, creativity, dance style, dancing, expression, Floorwork, fluidity, freestyling, guide, musicality, performing, pole flow, pole journey

Passion Over Perfection: The secret to a perfect pole performance

16. September 2019 by Miglena

Do you film ten times, before you post a video? Do you keep changing your choreo, figuring out transitions and tweaking your technique until the day of your performance?
Find out the secret

More from: dancing, performing, pole flow, pole journey, pole psychology, Tips

3 powerful Pole Flow techniques: Turn your pole routine into a dance!

2. March 2019 by Miglena

A graceful pole dancer performing the ballerina spin

Learn how to create fluid transitions and turn your pole routines into a gracefully looking dance, instead of just a series of tricks.
Make it flow

More from: performing, pole flow, Tips

Think Twice Before You Apply For A Pole Dance Competition

24. September 2018 by Miglena

pole competition

„This is my last pole competition, I swear!“ I have to admit, it’s not the first time I’m saying this. And here I am again, complaining about it.
What’s your experience?

More from: competition, performing, Tips

Performing pole dance. What worked and didn’t work last Saturday.

18. January 2018 by Miglena

A pole dancer performing a pole split on stage

I never miss a chance to perform at my local pole dance studio. It’s a great and fast way to learn and to progress. Here’s what worked well and didn’t work quite so well recently.
Lean from my experience

More from: performing, Tips

3 major takeaways from my last pole dance performance

14. June 2017 by Miglena

pole-dance-performance

I recently decided to get out of my comfort zone and to dance in a way I haven’t danced before. Wondering what helped me and what hindered me in the process?
watch and read my tips

More from: performing, Tips

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About The Pole Dancer

Hi! I'm Miglena and I'm here to help you master the “dancing” side of pole dance. Even if you were not born a dancer. Learn more

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