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climbing

Pole dance hand grips: Forearm Grip (“50 Shades of Grip”)

1. April 2022 by Miglena

This one is the main grip for climbing and it’s also used for some spins. In “50 Shades of Grip” I cover the common mistakes and the correct technique of the most used hand grips in pole dancing. No.5: the Forearm Grip
Climb beautifully

More from: 50 shades of grip, climbing, forearm grip, grip, hand grips, spins, Tutorial, Tutorials

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Hi! I'm Miglena and I'm here to help you master the “dancing” side of pole dance. Even if you were not born a dancer. Learn more

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