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Tutorial

The Pole Dancer’s BADASS Challenge: Handstand, Leg Flare, Shoulder Stand & One-Arm Spins

10. February 2023 by Miglena

The Badass Challenge: Handstand, Leg Flare, One-Arm Spin, Shoulder Stand

How BADASS are you on the pole? In this Challenge, you can test (and evolve) your Handstands, Leg Flares, Shoulder Stands and One-Arm Spins. Try it out!
Badass!

More from: badass challenge, dancing, handstand, leg flare, shoulder stand, spins, static, Tutorial, Tutorials

Upright pole moves are your jam? Add spin and twist to make them impressive and unique

2. September 2022 by Miglena

Going upside down is NOT the only way to get into unique, impressive tricks. Let’s get creative and expand our pole vocabulary with “Upright Twisty Shapes”
Click me

More from: dancing, spinning, static, Tutorial, Tutorials, upright shapes, Upright Twisty Shapes

Make your Jade Split FLAT: Pole Dance technique and flexibility tutorial

26. July 2022 by Miglena

Your Jade split on the pole looks more like a V than an actual split? THIS is how to make your Jade split flat…even if you don’t have your front splits yet.
Easy!

More from: dancing, jade, Jade split, spinning, Tutorial, Tutorials

„Bendy Shapes“ on the pole: Unlock your flexibility with Allegra, Cocoon and Inverted Ballerina

24. May 2022 by Miglena

Bendy Shapes

Dreaming of those bendy shapes but feeling like you’re not flexible enough to even try? Here’s how you can approach these tricks with ease.
Get bendy

More from: Bendy Shapes, dancing, spinning, static, Tutorial, Tutorials

Ayesha & Handspring: How to master the most popular advanced level moves in pole dance

6. May 2022 by Miglena

Ayesha & Handspring Thumbnail

You’re ready to jump right into the world of Ayesha & Handspring. Yay! But are you actually ready for these moves? Let me break it down for you.
Are you ready?

More from: Ayesha & Handspring, dancing, static, Tutorial, Tutorials

Turn your pole splits into magic: Here are the secret ingredients for Split Illusions.

29. April 2022 by Miglena

Split Illusions

Split Illusions are just what they say they are: Illusions. But what exactly do you need to make them work? Here are the secret ingredients.
Create Illusions

More from: dancing, Split Illusions, static, Tutorial, Tutorials

What are Drops and Tumbles on the pole? And how can you learn them?

26. April 2022 by Miglena

Drops & Tumbles

Drops and tumbles make your pole dance routines look powerful and dynamic. But they can seem terrifying at first. Here’s a secret: they don’t have to be. Here’s what you can do.
Drop it like it’s hot

More from: Drops & Tumbles, static, Tutorial, Tutorials

The 6 main Hand Grips in Pole Dance: Common Mistakes & Correct Technique (“50 Shades of Grip”)

12. April 2022 by Miglena

Hand grips are a crucial part of pole dancing. Using the right technique will help you progress more easily and safely. Here’s where to find all of the tutorials in “50 Shades of Grip”.
So useful!

More from: 50 shades of grip, hand grips, spinning, Tutorial, Tutorials

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About The Pole Dancer

Hi! I'm Miglena and I'm here to help you master the “dancing” side of pole dance. Even if you were not born a dancer. Learn more

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