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The Pole Dancer’s BADASS Challenge: Handstand, Leg Flare, Shoulder Stand & One-Arm Spins

10. February 2023 by Miglena

The Badass Challenge: Handstand, Leg Flare, One-Arm Spin, Shoulder Stand

How BADASS are you on the pole? In this Challenge, you can test (and evolve) your Handstands, Leg Flares, Shoulder Stands and One-Arm Spins. Try it out!
Badass!

More from: badass challenge, dancing, handstand, leg flare, shoulder stand, spins, static, Tutorial, Tutorials

Pole dance hand grips: Twisted Grip (“50 Shades of Grip”)

1. April 2022 by Miglena

This grip is often used for strength-based moves like Ayesha & Handspring. In “50 Shades of Grip” I cover the common mistakes and the correct technique of the most used hand grips in pole dancing. No.6: the Twisted Grip
Let’s twist again

More from: 50 shades of grip, grip, hand grips, spins, Tutorial, Tutorials, twisted grip

Pole dance hand grips: Forearm Grip (“50 Shades of Grip”)

1. April 2022 by Miglena

This one is the main grip for climbing and it’s also used for some spins. In “50 Shades of Grip” I cover the common mistakes and the correct technique of the most used hand grips in pole dancing. No.5: the Forearm Grip
Climb beautifully

More from: 50 shades of grip, climbing, forearm grip, grip, hand grips, spins, Tutorial, Tutorials

Pole dance hand grips: Split Grip or Full-Bracket Grip (“50 Shades of Grip”)

1. April 2022 by Miglena

This one’s is perfect for big moves like the Carousel Spin. In “50 Shades of Grip” I cover the common mistakes and the correct technique of the most used hand grips in pole dancing. No.4: the Split Grip (a.k.a. Full-Bracket Grip)
Go big or go home

More from: 50 shades of grip, grip, hand grips, spins, split grip, Tutorial, Tutorials

Pole dance hand grips: Half-Bracket Grip (“50 Shades of Grip”)

22. March 2022 by Miglena

This grip is used in many spins like the fireman spin, the sunwheel, and the chair spin. In “50 Shades of Grip” I cover the common mistakes and the correct technique of the most used hand grips in pole dancing. No.3: the Half-Bracket Grip
Do it right

More from: 50 shades of grip, grip, Half-Bracket grip, hand grips, spins, Tutorial, Tutorials

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About The Pole Dancer

Hi! I'm Miglena and I'm here to help you master the “dancing” side of pole dance. Even if you were not born a dancer. Learn more

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