• Skip to main content
  • Skip to primary sidebar

The Pole Dancer

Approach the pole as a dancer

  • Classes
    • Online (Live)
    • On-Demand
      • Technique
      • Dance
      • Stretching
  • Tips & Tricks
    • Beginner Choreos
    • Pole Flow Series
    • Pole Flow Tips
    • 50 shades of grip
    • 15 Spins To Climbing
    • Flexibility
  • About
  • Contact

head

Pole Flow Choreography – tutorial for smooth transitions and head leading

18. May 2018 by Miglena

Pole Flow Choreography tutorial for smooth transitions and head leading

Learn a complete pole dance choreography with moves that beautifully melt into each other. Create smooth transitions and Connect your moves by leading with your head.
Let it flow

More from: dancing, head, pole flow, pole flow series

Head expression in pole dance. Exercises, hair flips and a step-by-step combo to get rid of the “mechanical” look.

26. April 2018 by Miglena

Head Expression Pole Dancing

If your pole dance looks stiff and mechanical, check with your head first. In this tutorial I’m showing techniques, exercises and a step-by-step flow routine to practice your expression.
Use your head

More from: dancing, head, pole flow, pole flow series

Primary Sidebar

Follow The Pole Dancer

  • Facebook
  • Instagram
  • YouTube

Ready to go from pole fitness to pole dancing? Get my Best-Of material for your dance and flow.

Get updates with new pole tutorials, tips and occasional product announcements. You can unsubscribe at any time. Privacy Policy ​​

About The Pole Dancer

Hi! I'm Miglena and I'm here to help you master the “dancing” side of pole dance. Even if you were not born a dancer. Learn more

Get a 5% discount with the code MIGLENA5 on LupitPole.com

  • Privacy Policy
  • Legal Notice

© 2023 · The Pole Dancer · Made with ♥ from Berlin