Creating perfect lines on the pole is easy with these conditioning exercises. You’ll learn to use the correct muscles to hold your legs high for a long time.
Watch the tutorial
spinning
The easiest way to create shapes on the spinning pole (Side Hold Spin tutorial)
The Side Hold Spin is probably the easiest and the prettiest way to create shapes on the pole. Learn how to do the spin step by step in this tutorial.
Watch the tutorial
How to spin on the pole (tutorial for Pole Dance Beginners)
Are you struggling with holding on to the spinning pole? Learn progressions of the Basic Hold spin and check your spinning technique with this video.
Watch the tutorial
15 pole dance spins that will make you better at spinning
Start creating shapes and fluid transitions into tricks with these 15 beautiful spins. Practice your spinning skills low on the pole, before you move higher.
Watch the video