spinning

The original Oona Spin is a true power spin! Its spinning version is fairly easier and looks just as powerful. In this tutorial you’ll learn step by step, with easier and advanced options.
Watch the tutorial

Combine spins using „The Step-Trough“ transition. It helps getting the hips in front and around the pole. For example to enter the Ballerina Spin.
Watch the tutorial

Learn how to follow the natural direction of a spin. How to „go“ with the spin. It will improve your fluidity and help you nail most pole dance spins.
Watch the tutorial

Are you avoiding the Side Climb? Or have you even banned it from your pole practice? I did! Still, I found two ways to get the most out of the beauty of this pole move.
Watch the tutorial

I was impressed by the fluidity of this spin when I saw it in a video of Louise Wawrzynska. It’s so smooth that I literally couldn’t see any transition!
Watch the tutorial

How did it happen to have such a boring name? And what’s the technique that all the gorgeousness of this pole dance spin comes from?
Watch the tutorial

How often have you heard following sentence from your pole dance teacher: „Pull with the top arm and push with the bottom hand“? Why is it so important?
Watch the tutorial

This spin is a huge takeaway for entering smoothly into spinning. It’s the detail that makes all the difference whether your spin will look and feel smooth at the end.
Watch the tutorial