spinning

One-arm spins are great conditioning exercises and totally achievable, when broken down into easier steps. This Reverse Spin tutorial will help you build your strength gradually.
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Take it in the air! Use the Aerial Forearm Grip Spin between pole climbs to turn your climbing into the most beautiful part of your dance routines.
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The original Oona Spin is a true power spin! Its spinning version is fairly easier and looks just as powerful. In this tutorial you’ll learn step by step, with easier and advanced options.
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Combine spins using „The Step-Trough“ transition. It helps getting the hips in front and around the pole. For example to enter the Ballerina Spin.
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Learn how to follow the natural direction of a spin. How to „go“ with the spin. It will improve your fluidity and help you nail most pole dance spins.
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Are you avoiding the Side Climb? Or have you even banned it from your pole practice? I did! Still, I found two ways to get the most out of the beauty of this pole move.
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I was impressed by the fluidity of this spin when I saw it in a video of Louise Wawrzynska. It’s so smooth that I literally couldn’t see any transition!
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How did it happen to have such a boring name? And what’s the technique that all the gorgeousness of this pole dance spin comes from?
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