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5 Must-Try pole dance combos with Superman and spinning climbs

23. April 2021 by Miglena

Superman shapes and combos

Are your pole routines one-trick combos? Use this video to learn different shape variations of Superman and pretty ways to dance your climbs!
get creative!

More from: pole combo, spinning, Superman

5 Butterfly combos to help you move past the standard pole tricks

3. April 2021 by Miglena

Butterfly Combos

The Butterfly is a staple in every pole dancer’s repertoire. Check out these combos that will break your movement habits!
Click me!

More from: butterfly, pole combo, spinning

5 pole dance combos with the Jade split

23. February 2021 by Miglena

Jade Combos

Love the Jade and want to try new shape variations and entries? Then check out these 5 combos!
A whole new Jade

More from: jade, pole combo, spinning

Where to find all 15 spins into climbing

17. February 2018 by Miglena

15 pole dance spins into climbing

To make it easier for you to practice I collected ALL 15 spins in one place. They’ll help you start creating shapes and fluid transitions low on the pole, before you move higher.
to the links

More from: 15 spins into climb, spinning

Marion Crampe’s spin into climbing broken down step by step (pole tutorial)

23. January 2018 by Miglena

Marion Crampe's Spin tutorial

Marion’s signature spin into climbing is a real gem. You can also make it look graceful and effortless by following the techniques in this tutorial.
Watch the tutorial

More from: 15 spins into climb, spinning

This pole dance spin always wins audience applause (Pencil Spin tutorial)

3. January 2018 by Miglena

Pencil Spin tutorial

Got a pole dance performance coming soon? The Pencil Spin always wins audience applause. Learn which muscles you need to engage and how to combine it with other moves.
Watch the tutorial

More from: 15 spins into climb, spinning

How good are your one-arm spins and transitions? (Reverse Spin)

13. December 2017 by Miglena

One-Arm Reverse Spin into Climb

One-arm spins are great conditioning exercises and totally achievable, when broken down into easier steps. This Reverse Spin tutorial will help you build your strength gradually.
Watch the tutorial

More from: 15 spins into climb, spinning

Turn your pole climbs into a dance with this spin

5. December 2017 by Miglena

Aerial Forearm Grip Spin Tutorial for Spinning Pole

Take it in the air! Use the Aerial Forearm Grip Spin between pole climbs to turn your climbing into the most beautiful part of your dance routines.
Watch the tutorial

More from: 15 spins into climb, spinning

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About The Pole Dancer

Hi! I'm Miglena and I'm here to help you master the “dancing” side of pole dance. Even if you were not born a dancer. Learn more

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