Are your pole routines one-trick combos? Use this video to learn different shape variations of Superman and pretty ways to dance your climbs!
get creative!
spinning
5 Butterfly combos to help you move past the standard pole tricks
The Butterfly is a staple in every pole dancer’s repertoire. Check out these combos that will break your movement habits!
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5 pole dance combos with the Jade split
Love the Jade and want to try new shape variations and entries? Then check out these 5 combos!
A whole new Jade
Where to find all 15 spins into climbing
To make it easier for you to practice I collected ALL 15 spins in one place. They’ll help you start creating shapes and fluid transitions low on the pole, before you move higher.
to the links
Marion Crampe’s spin into climbing broken down step by step (pole tutorial)
Marion’s signature spin into climbing is a real gem. You can also make it look graceful and effortless by following the techniques in this tutorial.
Watch the tutorial
This pole dance spin always wins audience applause (Pencil Spin tutorial)
Got a pole dance performance coming soon? The Pencil Spin always wins audience applause. Learn which muscles you need to engage and how to combine it with other moves.
Watch the tutorial
How good are your one-arm spins and transitions? (Reverse Spin)
One-arm spins are great conditioning exercises and totally achievable, when broken down into easier steps. This Reverse Spin tutorial will help you build your strength gradually.
Watch the tutorial
Turn your pole climbs into a dance with this spin
Take it in the air! Use the Aerial Forearm Grip Spin between pole climbs to turn your climbing into the most beautiful part of your dance routines.
Watch the tutorial