• Skip to main content
  • Skip to primary sidebar

The Pole Dancer

Approach the pole as a dancer

  • Classes
    • Online (Live)
    • On-Demand
      • Technique
      • Dance
      • Stretching
  • Tips & Tricks
    • Beginner Choreos
    • Pole Flow Series
    • Pole Flow Tips
    • 50 shades of grip
    • 15 Spins To Climbing
    • Flexibility
  • About
  • Contact

spinning

Upright pole moves are your jam? Add spin and twist to make them impressive and unique

2. September 2022 by Miglena

Going upside down is NOT the only way to get into unique, impressive tricks. Let’s get creative and expand our pole vocabulary with “Upright Twisty Shapes”
Click me

More from: dancing, spinning, static, Tutorial, Tutorials, upright shapes, Upright Twisty Shapes

Make your Jade Split FLAT: Pole Dance technique and flexibility tutorial

26. July 2022 by Miglena

Your Jade split on the pole looks more like a V than an actual split? THIS is how to make your Jade split flat…even if you don’t have your front splits yet.
Easy!

More from: dancing, jade, Jade split, spinning, Tutorial, Tutorials

„Bendy Shapes“ on the pole: Unlock your flexibility with Allegra, Cocoon and Inverted Ballerina

24. May 2022 by Miglena

Bendy Shapes

Dreaming of those bendy shapes but feeling like you’re not flexible enough to even try? Here’s how you can approach these tricks with ease.
Get bendy

More from: Bendy Shapes, dancing, spinning, static, Tutorial, Tutorials

The 6 main Hand Grips in Pole Dance: Common Mistakes & Correct Technique (“50 Shades of Grip”)

12. April 2022 by Miglena

Hand grips are a crucial part of pole dancing. Using the right technique will help you progress more easily and safely. Here’s where to find all of the tutorials in “50 Shades of Grip”.
So useful!

More from: 50 shades of grip, hand grips, spinning, Tutorial, Tutorials

How to Make your Butterfly Effortless: Use THIS Pole Dance technique

26. October 2021 by Miglena

Butterfly Technique Thumbnail

Many students use way more strength than necessary to get into Butterfly (especially from more difficult entries). Here’s how to make your Butterfly look and feel effortless.
Fly like a Butterfly

More from: butterfly, pole combo, spinning, Tutorial, Tutorials

6 pole dance combos with Brass Monkey – The trick with the most entries and shapes

29. June 2021 by Miglena

Brass Monkey shapes and combos

The Brass Monkey is the move with the most entries and exits. Too many to choose from? Here are 6 combos to make it easier for you.
Brass that Monkey!

More from: brass monkey, pole combo, spinning

Are you a fan of the Ballerina? Here are 5 breathtaking pole dance spins and combos

21. May 2021 by Miglena

Ballerina Shapes and combos

Do you find it hard to get creative with the Ballerina? This video shows different shape variations of Ballerina and ways to put it into beautiful combos!
spin like a ballerina

More from: ballerina, pole combo, spinning

5 Must-Try pole dance combos with Superman and spinning climbs

23. April 2021 by Miglena

Superman shapes and combos

Are your pole routines one-trick combos? Use this video to learn different shape variations of Superman and pretty ways to dance your climbs!
get creative!

More from: pole combo, spinning, Superman

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to page 4
  • Go to Next Page »

Primary Sidebar

Follow The Pole Dancer

  • Facebook
  • Instagram
  • YouTube

Ready to go from pole fitness to pole dancing? Get my Best-Of material for your dance and flow.

Get updates with new pole tutorials, tips and occasional product announcements. You can unsubscribe at any time. Privacy Policy ​​

About The Pole Dancer

Hi! I'm Miglena and I'm here to help you master the “dancing” side of pole dance. Even if you were not born a dancer. Learn more

Get a 5% discount with the code MIGLENA5 on LupitPole.com

  • Privacy Policy
  • Legal Notice

© 2023 · The Pole Dancer · Made with ♥ from Berlin