Going upside down is NOT the only way to get into unique, impressive tricks. Let’s get creative and expand our pole vocabulary with “Upright Twisty Shapes”
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spinning
Make your Jade Split FLAT: Pole Dance technique and flexibility tutorial
Your Jade split on the pole looks more like a V than an actual split? THIS is how to make your Jade split flat…even if you don’t have your front splits yet.
Easy!
„Bendy Shapes“ on the pole: Unlock your flexibility with Allegra, Cocoon and Inverted Ballerina
Dreaming of those bendy shapes but feeling like you’re not flexible enough to even try? Here’s how you can approach these tricks with ease.
Get bendy
The 6 main Hand Grips in Pole Dance: Common Mistakes & Correct Technique (“50 Shades of Grip”)
Hand grips are a crucial part of pole dancing. Using the right technique will help you progress more easily and safely. Here’s where to find all of the tutorials in “50 Shades of Grip”.
So useful!
How to Make your Butterfly Effortless: Use THIS Pole Dance technique
Many students use way more strength than necessary to get into Butterfly (especially from more difficult entries). Here’s how to make your Butterfly look and feel effortless.
Fly like a Butterfly
6 pole dance combos with Brass Monkey – The trick with the most entries and shapes
The Brass Monkey is the move with the most entries and exits. Too many to choose from? Here are 6 combos to make it easier for you.
Brass that Monkey!
Are you a fan of the Ballerina? Here are 5 breathtaking pole dance spins and combos
Do you find it hard to get creative with the Ballerina? This video shows different shape variations of Ballerina and ways to put it into beautiful combos!
spin like a ballerina
5 Must-Try pole dance combos with Superman and spinning climbs
Are your pole routines one-trick combos? Use this video to learn different shape variations of Superman and pretty ways to dance your climbs!
get creative!