Pole Dancing Tutorials

I was impressed by the fluidity of this spin when I saw it in a video of Louise Wawrzynska. It’s so smooth that I literally couldn’t see any transition!
Watch the tutorial

How did it happen to have such a boring name? And what’s the technique that all the gorgeousness of this pole dance spin comes from?
Watch the tutorial

How often have you heard following sentence from your pole dance teacher: „Pull with the top arm and push with the bottom hand“? Why is it so important?
Watch the tutorial

This spin is a huge takeaway for entering smoothly into spinning. It’s the detail that makes all the difference whether your spin will look and feel smooth at the end.
Watch the tutorial

Creating perfect lines on the pole is easy with these conditioning exercises. You’ll learn to use the correct muscles to hold your legs high for a long time.
Watch the tutorial

The Side Hold Spin is probably the easiest and the prettiest way to create shapes on the pole. Learn how to do the spin step by step in this tutorial.
Watch the tutorial

Are you struggling with holding on to the spinning pole? Learn progressions of the Basic Hold spin and check your spinning technique with this video.
Watch the tutorial