One-arm spins are great conditioning exercises and totally achievable, when broken down into easier steps. This Reverse Spin tutorial will help you build your strength gradually.
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Pole Dancing Tutorials
Turn your pole climbs into a dance with this spin
Take it in the air! Use the Aerial Forearm Grip Spin between pole climbs to turn your climbing into the most beautiful part of your dance routines.
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The powerful Oona Spin made easy on the spinning pole
The original Oona Spin is a true power spin! Its spinning version is fairly easier and looks just as powerful. In this tutorial you’ll learn step by step, with easier and advanced options.
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Now on Bad Kitty: The 3 most powerful techniques to flow gracefully on the pole
In my guest post for Bad Kitty you’ll learn how to connect moves smoothly and flow gracefully on the pole. Bonus video tutorial at the end of the article.
Find your pole fluidity
The Hips-Around Spin Reloaded (Step-Through Hips-Around Spin)
Combine spins using „The Step-Trough“ transition. It helps getting the hips in front and around the pole. For example to enter the Ballerina Spin.
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My first pole dance freestyle that I like and share. 3 learnings from it.
Recently I tried a different approach to improvise. The result: I danced freely for myself and I like what I’m seeing for the first time in my life! Now I know what I was doing wrong all the time.
Read about the process
Want to nail most pole dance spins? 80% is about the momentum (Hips-Around Spin)
Learn how to follow the natural direction of a spin. How to „go“ with the spin. It will improve your fluidity and help you nail most pole dance spins.
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Side Climb antipathy? Two easy ways to get the most out of its beauty (Knee Hook Spin)
Are you avoiding the Side Climb? Or have you even banned it from your pole practice? I did! Still, I found two ways to get the most out of the beauty of this pole move.
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