Here’s my 3-step method to identify what’s making your inverts look heavy and messy. And how to make them strong & clean.
Clean ’em up!
inversions
Pole dance hand grips: Strong Hold Grip (“50 Shades of Grip”)
This one is a key grip for inverts, aerial transitions, and some floor moves. In “50 Shades of Grip” I cover the common mistakes and the correct technique of the most used hand grips in pole dancing. No.2: the Stronghold Grip
Hold on to this