Let’s bring some structure into your pole journey with The Pole Curriculum: Your one-stop pole dance guide.
Guide me
inverts
Want Strong And Clean Pole Dance Inverts? Read This.
Here’s my 3-step method to identify what’s making your inverts look heavy and messy. And how to make them strong & clean.
Clean ’em up!
Experiencing the „Monkey Leg Syndrome“? Avoid these 3 mistakes.
A student of mine complained recently about „The Monkey Leg Syndrome“ – when you need to rehook your leg several times to get a secure pole grip. Here the common mistakes and the correct technique.
tame the monkey