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The Pole Dancer

Approach the pole as a dancer

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pole journey

Get back your pole mojo! Mindsets for a successful pole training

25. June 2020 by Miglena

pole mojo success

The most inspiring stories and mindsets of other pole dancers on how to combat negative thoughts and turn your pole training around.
Motivation boost

More from: pole journey, pole psychology, Tips

„I’m Not Made For This…“ – The mind-body connection in pole dancing

10. June 2020 by Miglena

Mind Body Connection

When moving from pole fitness to pole dancing, your mind will often try to talk you out of things. Here’s how to re-connect your body and your mind.
Connect Me

More from: body awareness, mind-body, pole journey, Tips

How to practice pole dance and social distancing at the same time

21. March 2020 by Miglena

Social Distancing and Pole Dance

Stuck at home? Here’s how you can use my material to take advantage of the times of social distancing.
Help! I need my pole training

More from: home pole, pole journey, Tips

This will make you a good dancer: A guide to pole DANCING

23. January 2020 by Miglena

pole dancer

You dream of being a great dancer, but don’t know where to start? This list of skills, tips and resources for organizing your pole training will help you.

Your roadmap to dancing

More from: choreographing, creativity, dance style, dancing, expression, Floorwork, fluidity, freestyling, guide, musicality, performing, pole flow, pole journey

Passion Over Perfection: The secret to a perfect pole performance

16. September 2019 by Miglena

Do you film ten times, before you post a video? Do you keep changing your choreo, figuring out transitions and tweaking your technique until the day of your performance?
Find out the secret

More from: dancing, performing, pole flow, pole journey, pole psychology, Tips

The #1 advice I’d give my younger self (and every pole beginner)

17. August 2018 by Miglena

pole dance combo

One thing every pole beginner should know and do to become a successful pole dancer. It will define your pole journey and will save you tons of frustration later.
Learn here

More from: pole journey, Tips

10.000 YouTube subscribers, 5 years of pole dance and one lesson I learned

3. August 2018 by Miglena

It’s been 1,5 years since The Pole Dancer started, and it hit 10.000 subscribers on YouTube last week! Want to learn how I achieved it?
click here

More from: pole journey

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About The Pole Dancer

Hi! I'm Miglena and I'm here to help you master the “dancing” side of pole dance. Even if you were not born a dancer. Learn more

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