The most inspiring stories and mindsets of other pole dancers on how to combat negative thoughts and turn your pole training around.
Motivation boost
pole journey
„I’m Not Made For This…“ – The mind-body connection in pole dancing
When moving from pole fitness to pole dancing, your mind will often try to talk you out of things. Here’s how to re-connect your body and your mind.
Connect Me
How to practice pole dance and social distancing at the same time
Stuck at home? Here’s how you can use my material to take advantage of the times of social distancing.
Help! I need my pole training
This will make you a good dancer: A guide to pole DANCING
You dream of being a great dancer, but don’t know where to start? This list of skills, tips and resources for organizing your pole training will help you.
Passion Over Perfection: The secret to a perfect pole performance
Do you film ten times, before you post a video? Do you keep changing your choreo, figuring out transitions and tweaking your technique until the day of your performance?
Find out the secret
The #1 advice I’d give my younger self (and every pole beginner)
One thing every pole beginner should know and do to become a successful pole dancer. It will define your pole journey and will save you tons of frustration later.
Learn here
10.000 YouTube subscribers, 5 years of pole dance and one lesson I learned
It’s been 1,5 years since The Pole Dancer started, and it hit 10.000 subscribers on YouTube last week! Want to learn how I achieved it?
click here