Pole dance hand grips: Split Grip or Full-Bracket Grip (“50 Shades of Grip”) 1. April 2022 by MiglenaThis one’s is perfect for big moves like the Carousel Spin. In “50 Shades of Grip” I cover the common mistakes and the correct technique of the most used hand grips in pole dancing. No.4: the Split Grip (a.k.a. Full-Bracket Grip) Go big or go home