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split grip

Pole dance hand grips: Split Grip or Full-Bracket Grip (“50 Shades of Grip”)

1. April 2022 by Miglena

This one’s is perfect for big moves like the Carousel Spin. In “50 Shades of Grip” I cover the common mistakes and the correct technique of the most used hand grips in pole dancing. No.4: the Split Grip (a.k.a. Full-Bracket Grip)
Go big or go home

More from: 50 shades of grip, grip, hand grips, spins, split grip, Tutorial, Tutorials

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Hi! I'm Miglena and I'm here to help you master the “dancing” side of pole dance. Even if you were not born a dancer. Learn more

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